sangrea Member

Thanks for that...it is hard when you dont see results right away been on the site for ten months and lost 23 pounds But i know i'm doing it the right way and because i'm doing it slowly i should be able to keep it off. And it feels good when someone you work with but don't really know comes up and ask you if have lost…

I just got the Core rythems, its a latin dance type workout. so far really like it and I found it at the target near my house on clearance for 20 bucks it comes with 4 DVDs. Another place to look might be half.com Good luck finding one you like

I grew up vegetarian and im semi-vegetarian now. I eat chicken turkey and fish and I also eat eggs cheese and milk (thou been using almond milk recently cause its almond breeze unsweeten vanilla is only 40 cal. for 8 oz very good in smoothies). I think i always reach my amount of protein i should me eating according to…

Welcome to the site which has been a great help to me. I have found lots of help and from the site and the people on it. Good luck with you weight loos goals. Cheri

I'm sorry I know that it is really hard when the person you need the most support from isn't giving it to you. I can think of 2 reasons that maybe part of it. The first is that hes scared because you are looking so good that other men will be taking a greater intrest in you and it worries him. The second reason is that…

Welcome to the site I find that it is very helpful and everyone on here is very supportave. Good luck with your goals.

Feel free to add me as well and i'm always keeping our troops and their families in my prayer

Welcome!! Good job with your weight loss so far. When your fighting something like your depo shot it makes a hard job even harder. And i hope you get your promotion. Cheri Feel free to add me as a friend if you want

Congrats!! You are doing so great. You can really tell a difference. Keep it up Cheri

Congratulations This is a huge milestone. Keep up the good work!!

I am also a "naturally stressed" person I worry about everything and it seem that no matter how healthy i eat when i'm stressed I can't loose anything I also work 3rd shift which never help cause i don't get enough sleep. One thing i try and do is plan out my whole day in what I am going to eat. I almost always bring my…

Changing your life style is hard and i struggle with what i eat to but i have found that if i eat what I want but in moderation and actually stick to portion sizes i'm usually within my calorie intake for the day. And i have also noticed that even though things like chocolate arent the best for me if im craving it i do eat…

Thats awesome you can really tell a difference. You should be very proud of yourself!! Its a lot of hard work and a daily battle not to give into tempations that always seem to be around us. Keep up the good work! Cheri

Congrats on the your baby boy!! And welcome to the site, it is very helpful in keeping track of everything you eat and do. I found it very helpful if i plan out what im going to eat for the whole day so i don't come to the end of the day and end up going over in calories. Hope you like it here. Feel free to add me if you…

I'm game it does take awhile to get into the habit of things My goals or habit would be: To log everything I eat everyday Drink more water Exercise 4 days a week

If they don't have a website with the information posted you can ask them at the restaurant cause i think by law they are suppost to be able to provide that information for us so they should have something on hand but they may not like to give it out.

Oh my goodness that is amazing!!! You look fantastic!! I know that you will be able to reach your goal you have made it this far which is a huge accomplishment. I hope that i will be able to do as well as you have, but I have a long ways to go. Congrats!!

Welcome to the site Hopefully you will find it helpful and with lot of new friends to keep you encouraged

I don't have any hard facts but i did speech on drinking water back in speech class years ago and I know there is a lot of information out there on the internet and in books and mags. One thing i do remember is that the suggested amount is 8 glasses a day butwe really need a half ounce for every pound (that a lot of water…

I'm really liking this challange I work third shift so my day is most peoples nights which makes it really hard when you get off and your hungry to not go crazy on the eating. but I've been tring to plan out what i will eat when i get off and make sure its good for me and not to heavy. I didn't do bad today I stuck to what…

I always seem to weigh more around that time of the month sometimes as much as 5 pounds more. so i may weigh myself but i don't record it here and i try not to let it discourage me.

It may also help if you think your hungry to drink a glass of water first and in 15 min. if you still hungry than look for something to eat I think I'm really thirsty a lot of times and i think i'm hungry, and if I am humgry I have a glass of water taking up room in my stomach so less room to over eat. Good luck I know its…

Thats awesome!! :happy: I need to try the fix it today attitude. I have been doing I'll start fresh tomorrow when I have a day like that but if i do i'm going to try and use your Fix it today concept and see what happens Congrats on your great day even if it didn't seem like it at first.

Thats awesome!!! Congratualations I hope hope that I do as well as you are.

I joined the site about a week ago and so far I have lost a pound. I Hope I am able to keep this up. I'm so unhappy with my weight and I don't want to end up with health issues due to me being over weight. So wish me luck!

Thats awesome Keep it up!! I hope I do that well. This is my second day so keeping my fingers crossed