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I did it last year for the first time. I won tickets last minute so was unable to train for it like I would have liked to. Overweight and out of shape and it was the best experience I've ever had! It was just as much mental as it was physical! I'm ready to go back this year!
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I try very hard to adhere to a Paleo menu. I don't feel deprived and I've tried a lot of new things! I don't consider it a "diet" or frown upon others who don't follow it (heck, I slip up). I just prefer eating lots of meats and veggies! Got to do what works for you!
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I had 500 calories for breakfast! I :heart: carbs.
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I gave up soda about 6 months ago. I will have one every once in awhile. Everything in moderation :)
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It's great as a soup base!
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No rice! Learned that the hard way!
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Fantastic post, OP!
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Once a month otherwise I drive myself crazy for no reason!
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Trader Joe has been the cheapest for me. Amazon has it as well. I've also seen it at Sams club reasonably priced.
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Completely agree! Me too!
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Still a newbie myself and looking for friends! Sent a request :)
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There's nothing wrong with walking! Sometimes the walkers are faster than the runners anyways.... like me getting passed by a speed walker with a hot pink walker in my very first 5K! It doesn't matter if you run, walk or crawl across the finish line!
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Arm Pocket! Works great :)
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Fridays are my rest day. If I'm tired beyond just being lazy and unmotivated I will take a day off too but usually just stick with Fridays :)
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Love my Moving comfort fiona bra! Supports the gals just right! Bought mine on Amazon for about $40.
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Currently doing Whole30 and transitioning to Paleo/Primal after. Feel free to add me :)
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I just started Whole30 on July 19th but plan to continue with Paleo/Primal. I haven't weighed in yet but I can tell it's working! :)
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I'm on day 16 and I'm loving it! My skin has cleared up so much! I am really surprised at how much energy I have. I've improved my running time! I'm debating whole60 but I have the Color Run on 8/31 and want to visit a favorite restaurant. We will see!
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Whatever you call it -- it looks delicious!
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740 -- across the river!
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Trying to slowly lean to paieo or primal. I can't decide (still researching and reading a lot). Thanks for the advice! I didn't eat or drink anything so I will be more prepared from now on!
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Last Saturday was my first day of CF! I walked in at 260lbs and have never felt more welcomed in my life! No judgment and a great workout! Half way through I was excited about coming back: :)