k8n1 Member

Awesome! Friend me if you'd like!:drinker:

Watch exercise infomercials or weight loss shows for motivation. Don't sit in front of the TV. Some gyms aren't that expensive, find a gym that has a cardio theater to watch movies, if possible. You're in CO ? Hike! :smile:

Love running/ hiking! You can add me :drinker:

OMG so could happen in Hollywood! You need some fresh air-go for a run my friend!

Lol I wish! I just keep plugging along, going for lifestyle change which is much more than a short term goal. I love MFP add me if you wish! :happy:

Welcome. Add me if you like!

Add me if you like! :flowerforyou:

Add me if you like! I love MFP!:wink:

Add me if you'd like! :flowerforyou:

Add me if you'd like!!!:tongue:

Welcome! I love MFP! Add me if you wish, my diary is public and I add recipes! ~to anyone else, you're all welcome to add me especially if you share diaries or recipes!

Welcome! Add me if you wish! I've been on and am hooked to MFP.

This is a great start! Add me if you wish!

I will be 50 this year! I absolutely HATE menopause, working out is my only relief. Just joined MFP this month, I share my diary & recipes. Anyone can add me, I love to give encouragement as well as receive it! Yeah!!!!

Congrats!!! Awesome, you are an inspiration!

You are so much more than your looks. Love yourself, take care of yourself; all the rest will follow.

Wanting to munch in front of TV gave up cable lol

I stay away from pasta. I occasionally will use pasta made from quinoa.

I used to like Kashi but Kellogg bought them out and they are cutting back on organic grains. Now I've switched to Cascadia Farms high fiber or ancient grains-love them. I'm also going to make a breakfast casserole in a pie dish that I can cut up into six mornings.

Someone told me that the word 'diet' stems from a Greek word meaning 'way of life.' So I don't 'diet' anymore; I've changed my way of life to eat healthier and stay active. That way there is no 'getting close to goal and going back to old ways.' I've backslidden some but just get right back on track. Good luck to you; you…

You lose all over, just be patient. Work on your muscle definition; when you lose, it will be there. Good luck!

Depends on the quality of the steak. Where is it from, how was it feed? I just watched the documentary KingCorn. A little slow, but the information is great. No wonder people around here don't wish to consume meat not raised here. I would try and get protein from other plants, legumes, quinoa (?), etc. to up my overall…

I'm addicted to starbursts and I love raw broccoli. I hate eating; I'd rather drink.

Its great that you're here! Welcome! Add me if you wish; I'm new too.

Congrats!!!!! You look great & your success is encouraging those of us that have just started!:happy: :smile: