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This has been a really interesting read and following the link and working out my BMR (1655) multiplying it by 1.2 as I have a desk job (1986) then deduct 500 cals per day to equate to a 1lb weight loss per week means my calorie goal for the day should be 1486. Any additional calories I gain over the course of the day due…
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Thanks hope, what you've written makes a lot of sense x
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Thank you, it's good to know I'm not the only one xx
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41 lbs is a fantastic acheivement! don't be so hard on yourself, give yourself some time off each week to just relax and enjoy life with your friends. One evening off is not going to ruin the hard work you've done and it might make you feel happier x
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thats fantastic well done :)
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I am terrible, I get on the scales every morning. I know this is the worst way to do it but it is such a hard habit to break. I only record my weight once or twice a week on here though.
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LOL! I am going to be the weed :) Great post
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Hi and well done on your first week :) I'll add you, I am always looking for extra support
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Hi Claire and welcome Good luck with your journey and feel free to add me. I find it really helps to have people supporting you and keep logging :)
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Welcome and good luck
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LOL! For me its pee, weigh, facebook, mfp.....I think I'm a bit obsessed!
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Hi Michelle I have sent you a friend request. It can be a struggle at times but the more people you have supporting you the better :)
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These are awesome photos and really inspiring, thanks for sharing them
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amazing achievement :)
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Wow thats awesome :)
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Thanks, can't wait for mine to come now :happy:
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Thanks I've ordered mine to try. Calorie wise are the snacks reasonable?
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I'm on Day 9 of Level 1 and was very sore for the first 4-5 days but that has eased off now. Well worth it I am already noticing a difference. The only thing I have found though is the scales are showing a gain, hoping this is due to me gaining muscle!
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Congratulations :)
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Amazing, such a difference :)
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Fingers crossed for you, I'm currently sat at 201 so hopefully next week I can join you in ONDERLAND :)
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Wow what a difference! Well done and Happy Anniversary
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OMG!! You look amazing. What an inspiration! Thank you so much for posting your photos and Happy Anniversary!
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I'm a real emotional eater and a lot of it is to distract me from other things or as a way of sabotaging myself when things are going well. I did it today! BUT this time instead of thinking Oh well I've blown it! and carried on eating everything in sight I went and put on an excercise DVD and burnt off what I had eaten. I…
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yesterday was the first time anyone noticed for me and thats 18lbs down
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Wow thanks guys, friend requests sent and accepted :) Looking forward to seeing how well you are all doing and cheering you on!
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Hi I'm looking for friends too so I will send you a request
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Hi there I can totally relate to sabotaging yourself when things are going well. I have figured out my comfort zone is being fat. Not yet figured out why but I do know when I am making progress and things are going well I usually do something to set myself back. I am just starting out as well so if you need a friend (or if…
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My jaw literally dropped when I saw the difference! You are looking amazing and have done so well. Keep up the fantastic work
