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shoot, how come I get the muscle guy? No.
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I wonder if Carol caught the smothering?
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I just had 3 x 6 oz of Peppoli, a damn fine Italian Chianti. I am so over today- But made great choices with my food. My time at the gym tomorrow will be worth every single oz. I have just consumed. OP do you know the country he prefers? I think many wine drinkers also prefer to drink from one country - i.e. I love Italian…
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Just turned 47 (drats), started in May 2013 and I think I'm almost to where I want to be. 10, 15 pounds more? I told my husband that when I turned 50, I wanted to be the hottest woman he knew. Soon time to focus on my wrinkles. ;) eta: started walking 5k, then jogging 5k, picked up a trainer and do strength 3xweek, feel…
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"lunchbag" microwave popcorn
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^^ Nominated as the BEST post of the day! I [heart] you SaintGiff!
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GF for years as well, you can add me and scout my diary -- tho I do go over calories some days ;)
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Oh Gawd, I am a jogger and an owner of a 10pound white, fluffy, biter of joggers. It is extremely humiliating when we are in the backyard and he dekes around the house, through the gate, and across the street to bite a jogger passing by. He's done it twice in 3 years, and I have no clue whatsoever what is going on in his…
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The car I'll be driving when I finally give up the ponies and horses and all the related expenses... aww who am I kidding, I'll be driving a freaking Honda forever.
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I like to think I'm fairly mellow, but a stranger stepping on my mat drives me insane!
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if I'm squatting or lifting, and you are experienced and thinking I might hurt myself with my form, please do me a favour - interrupt and offer me advice!
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Road 100%, facing traffic. When a car comes toward me, I deke over into the shoulder. Another one in a small country community, half of my run is out on concession roads. I worry more about big dogs coming out from farms then I do cars.
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LuLu's TaTa Tamer's. Holds them in tight.
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I think we should have a drink to celebrate ;)
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Every morning! Mine is spinach, chia seeds, frozen power berries (blackberry, blueberry, raspberry), greek yoghurt and vanilla almond milk.
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You are on holidays, enjoy in moderation. Don't be a slug in the lounge chair ;) I was just away for 2 weeks, and for the first time in my life, I packed my running shoes and ran 5k several mornings before the rest of the house would wake up, and then when I returned, poured a copy of coffee and hit the pool. And actually,…
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I'm in for some new GF friends! I've been gf for about 3 years now? I kind of forget... Diary is open, I need some new ideals.
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8 months for me, so basically 1 lb/week. I don't like losing it faster.
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^^ agree (with Chezjuan post). I don't get home during the week from work/gym until 7-730 pm most nights, dinner in this house is a hit and miss between 8-9 pm.
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fwiw, I switched to hot air popcorn. I eat 3-4 cups nightly, just to satisfy my desire for a crunchy snack. I go lightly with the salt and satisfy that craving as well. All you need is some Orville popcorn, a paper lunch bag, and a microwave. Popcorn seasoning/salt.
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Grande custom chai tea misto -- chai tea bag; 1/2 water/1/2 non-fat milk; and a splash of sugar free vanilla syrup about 60 calories.
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I wear an HRM all the time at the gym, and I can burn a whack of calories in a Vinyasa class. For regular classes, the calorie count is significantly lower, but when we are flowing in Vinyasa, I am burning as many calories as an hour doing cardio on elliptical/treadmill,
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and I just did 253 cal, in 30 minutes. It is individual. OP, are you recording and eating back your exercise calories?
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this morning, Day 3 of the ab challenge; this afternoon, 30 minutes elliptical, 75 minutes Bikram
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I think many of us work out 6x/week. as long as you aren't working the same group every day in a row, and are giving yourself one rest day a week, I don't see an issue
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The holiday parties have started up, I spent this weekend eating every slowcooker meatball in sight, and drinking every martini or wine spritzer handed to me. I'm going to switch my goals to maintenance for the month of December, and just try to slide through Christmas without gaining.
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bookmarking,
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This Canadian is outside in the dark hanging her Christmas lights.
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Woot Woot!