cassi9879 Member

What a wonderful transformation!

What's TEF?

Wow! Of all the places I posted this question MFP had the most responses! Quite the array of answers too.

Back at Slim in 6 running my challenge group. Definitely a different feel using resistance band as opposed to weights this time around!

Body Gospel week 2

A coworker and her husband went. They did the 13 mile leg.

30 days of Body Gospel for me.

There's a live webinar tomorrow night @ 9:30 pm EST. Register here to attend: https://attendee.gotowebinar.com/register/3207188909905443841

Doing Leslie Sansone's Walk at Home 3 Mile Slim & Sleek Walk this week while I wait for DVDs to be available. I'm not sure what I can do in my ~6x6 ft space.

There's a live webinar tonight @ 9:30 pm EST for the details about this challenge. Another live webinar will be held next week. Register here for tonight's session: https://www.facebook.com/l.php?u=https%3A%2F%2Fattendee.gotowebinar.com%2Fregister%2F2100187408832822529&h=yAQFdrErD

Final week of Slim in 6 and no clue which workout I'm doing next. I need to move into a larger room for the others but we have no curtains. Front room lights on and getting darker outside they'd see everything I'm doing. I don't want to distract drivers with all my bouncing. Not a good way to start the day causing wrecks…

I never do the music on workout videos; I just can't stand them! I'm in my last 2 weeks of Slim in 6. Burn It Up! has me scratching my head trying to figure out how to do the moves.

Slim in 6 Burn it Up has me scratching my head more than working out. Such a big change from Ramp It Up!

2 more weeks left of Slim in 6. No clue what program I'm doing next. I'd thought about Rockin' Body but I don't have enough space in the room I'm using. The room that does have enough space has no curtains (faces the street). Lights on at 6 am I don't want me bouncing around to cause accidents when they stare in my window.…

I guess you can describe it as a music festival in Broad Ripple Park. www.warmfest.org

Anyone going to Warmfest this weekend?

Doing Slim in 6 week 4.

Use what you want now. Slice/shred the rest and freeze it for later. Store it in quantities you'd use for the recipes you like.

I started Weight Watchers in March and have had much success. I've lost a total of 37.2 lbs so far. And I'm one that doesn't like many fruits or veggies!

I believe you can still sign up for aTeamBeachbody.com account but the coaching portion is only available for US/CAN. Found in FAQ: UK customers may gain access to TeamBeachbody.com by contacting customerservice@beachbody.co.uk. Customer will be given a username and password for access to their UK Team Beachbody account.…

Slim in 6 week 3 - Ramp It Up! I just tried to show a coworker one of the moves and had a shot of pain along with a hip pop! Almost fell over. It wasn't doing that at home LOL.

A little bummed that I'm up 2.2 lbs.

Slim in 6 week 2.

Wasn't really lightheaded today. I ignored Debbie's breathing technique for the most part so I think that's all it was.

I didn't feel the Slim in 6 until bed time last night. I woke up with the same aches but still did it today. Not sure if it's the way Debbie's always telling you to breathe or something else but I keep getting lightheaded.

Final week of Tai Cheng. I think I'm doing Slim in 6 next.

Tai Cheng week 12. It's boring doing the sequences separately.

Tai Cheng week 11 this week

Those mattresses are enough to make anyone sore!

Did you try foam rolling as part of your PT? The Tai Cheng sequences have been disappointing so far in week 10. I thought they were going to be combined not separate like weeks 3, 6, & 9.