911kate Member

Been MIA and have put on 3 pounds since staring this group. Two vacations later, I am determined to turn things around. I am just glad to find you all again. I will have only 1 month, but I still want to make the positive changes I say I want to do. Thanks.

I will take on this challenge with you but will adjust it to include: walking, swimming, bicycling, house/yard work, and/or floor exercises every day until Fall (94 days). Today (6/22/16) is Day 1 - done!

SW 170 (6/22/16) GW 150 (9/4/16) This means a decrease of 2 lbs per week to meet my goal. My weaknesses are: loving sugar and portion control. I want to break my last all-time low of 160 (which I did not maintain for very long). GRRRR! Let the FUN begin! :)

I everyone. Kate here. I just decided to come back to MFP and was happy to find your group. A goal for weight and fitness accountability between now and Labor Day sounds realistic so count me IN and ready to DO IT! Thanks for the group effort and support. Best wishes to all! I will start logging everything tomorrow morning.

Sorry I was pretty inactive in this group but I start my phyisical therapy tomorrow and I'm hoping to get the OK to do some/any exercises involving arms. I would like to join your ab/core group. I know I really need triceps work too. Thanks for your example of commitment.

Sorry, I missed my weigh in last week so I'll add it to this week's count. Thanks everyone, for your examples and whether you know-it-or-not support. I think we can really do this! (given a little time- haha) 6/3/13 SW 180 6/13/13 178 7/2/13 178 wk 1 7/9/13 176 wk 2 7/15/13 175 wk 3 7/22/13 175 wk 4 7/29/13 174 wk 5 8/5/13…

6/3/13 SW 180 6/13/13 178 7/2/13 178 wk 1 7/9/13 176 wk 2 7/15/13 175 wk 3 7/22/13 175 wk 4 7/29/13 174 wk 5 8/5/13 172 wk 6 8/12/13 170 wk 7 8/19/13 168 wk 8 8/26/13 167 wk 9 9/2/13 167 week 10 9/9/13 165 week 11 Total Loss 15 lbs

Hi Everyone, For some reason my mind skipped all of September (probably the cold I've been dealing with). I'm now happy to realize there are 5 Mondays in September (yeah)! I didn't lose anything this week & I haven't felt good enough to walk/exercise, which hasn't help ed. The good news is, we still have 4 more Mondays! I…

Done. Did modified wall pushups and felt it in my troubled shoulder.Thanks to whomever explained the modifications. Dips off the hearth. Will hang in there even if I have to divide things up throughout the day (body willing that is). Thanks everyone for your examples. Kate

PBsMommy and Everyone in 30 lbs Lost by October Group, THANK YOU THANK YOU so much for the help you were to me by just belonging to such a positive group. At my Doc appointment this week, I was told I have lost 20 lbs since May 2013 (13 lbs from this challenge) so that was great news. I still want to lose 30 more lbs (15…

Hi you stick-with-it awesome AB Busters!!! I'm sorry I could not really follow along. I wrecked my shoulder trying to carry (lift in every direction) 2 giant rocks I picked up while walking (really stupid looking back at it). Walking and logging food has really helped (lost 20 lbs since May - according to doc's scales and…

6/3/13 SW 180 6/13/13 178 7/2/13 178 wk 1 7/9/13 176 wk 2 7/15/13 175 wk 3 7/22/13 175 wk 4 7/29/13 174 wk 5 8/5/13 172 wk 6 8/12/13 170 wk 7 8/19/13 168 wk 8 8/26/13 167 wk 9 (I haven't been on track the last 2 weeks, so I'm looking forward to the next 3 month challenge to get going again!) Total Loss 13 lbs

6/3/13 SW 180 6/13/13 178 7/2/13 178 wk 1 7/9/13 176 wk 2 7/15/13 175 wk 3 7/22/13 175 wk 4 7/29/13 174 wk 5 8/5/13 172 wk 6 8/12/13 170 wk 7 8/19/13 168 wk 8 Total Loss 12 lbs (sorry for the late post but I was out tending my first grandchild, the cutest little boy ever!) GW 150

6/3/13 SW 180 6/13/13 178 7/2/13 178 wk 1 7/9/13 176 wk 2 7/15/13 175 wk 3 7/22/13 175 wk 4 7/29/13 174 wk 5 8/5/13 172 wk 6 8/12/13 170 wk 7 Total Loss 10 lbs (yeah, 2 lbs again) GW 150

6/3/13 SW 180 6/13/13 178 7/2/13 178 wk 1 7/9/13 176 wk 2 7/15/13 175 wk 3 7/22/13 175 wk 4 7/29/13 174 wk 5 8/5/13 172 wk 6 Total Loss 8 lbs (yeah, 2 lbs this week) GW 150

Hi My AB PEEPS. Thanks for starting this challenge and focusing on one of my problem areas. My name is Kate and I have only been on MFP since June. It has helped me lose 7 pounds so far - slow like a turtle - but I plan to reach my ultimate goal of improved health (feeling and looking better). Good luck to us all!

6/3/13 SW 180 6/13/13 178 7/2/13 178 wk 1 7/9/13 176 wk 2 7/15/13 175 wk 3 7/22/13 175 wk 4 7/29/13 174 wk 5 Total Loss 6 lbs (slow but happening) GW 150

I thought it was the 31st too. I'll do my best and then join the next group; THE SUPPORT is GREAT. Thanks, y'all for your inspiration and example.

6/3/13 SW 180 6/13/13 178 7/2/13 178 wk 1 7/9/13 176 wk 2 7/15/13 175 wk 3 7/22/13 175 wk 4 CW GW 150

Hi PBsMommy and Everyone Else, Thanks for the great spreadsheet, chit chat, challenges, and other motivating ideas. I joined another group before this one but it went private and left me out for some reason! I was disappointed because it seemed like a good fit. I didn't want to join any other group after that. Then this…

6/3/13 SW 180 6/13/13 178 7/2/13 178 wk 1 7/9/13 176 wk 2 7/15/13 CW 175 wk 3 GW 150

6/3/13 SW 180 6/13/13 178 7/2/13 178 wk 1 7/9/13 CW 176 wk 2 GW 150

6/3/13 SW 180 6/13/13 178 7/2/13 CW 178 GW 150

Can you share the video which taught different kinds of squats? Thanks for the help.

SW: 180 GW: 150 (by 10.31.13) CW: 178