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They must have silent $ex at home too. LUNK LUNK LUNK it up...... LOL what a double standard it's average Joe's gym from dodge ball. Now get in there real deep like. UGHHH HUH
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The reflection in the mirror rarely is the reflection I want to see in my head. However, I look at my MFP photo's when I started in July and see a real reduction in overall body fat and mass the tape measure worked best for true accuracy in making me feel better to see 3 full inches disappear was a great feeling. I hate…
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Your story mirrors my own. I made the same realizations when my mother passed away and I couldn't fit in a suit I was 5'6" and 270lbs Something had to change. I stopped drinking and partying almost 7 years ago now. I can run 5 miles, I play Ice Hockey regularly, I am an asset to my family now and not a liability. It can be…
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Amen sister
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Males don't stop growing until around 25 years old. Stay away from Garbage calories and eat lean meals. Limit fast or processed foods be careful of sodium intake. you can substitute fruits for sweet cravings avoid eating late at night before bed. and enjoy being a kid. everything in moderation. I think it's fantastic that…
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10's all around
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I'm fat tattooed and bringing sexy back!!! Skinny, Fat, Tall or Short we are all human and we have self esteem / identity & acceptance issues. I ate a pint of Ice cream and six mini cones last night afterward I felt guilty about it and ran 5.5 miles this morning. Mr. Six pack you go shirtless pal if you feel like doing so.…
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I've been clean and sober almost 7 years went from homeless to a legit six figure income so if I joined a cult then so be it. I always love the guy who bashes something he most likely failed at himself. Gyms are cultish working out can be an addiction. I will say staying fit and eating clean is as challenging and possibly…
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I suffer from the same problem and the only thing that works for me is not having craving foods in the house. If it is in my fridge or cupboard I will eat it. I have lost all self control once I get started. If I don't start I am usually ok. good luck I hope this helped.
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Expectations are just resentments in training. Get realistic about what you want to achieve. Listen to all these smart successful women on MFP. Drinking heavily is a tell tale sign of future problems down the road with health, life or legal issues. set a SMART Goal. Specific Measurable Attainable Realistic Timely If you…
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Chill by the pool
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Thanks my wife bought the flex and was sharing the total steps burned with me and I didn't agree with her numbers at all. The sad part was she believed the information was accurate and was upset that I would question her hard work. I never questioned the work I questioned the inaccuracy of the step calculation. I will…
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when something is chasing me. LOL I hate to run. I Ice skate at the hockey rink or mountain bike instead way less joint stress.
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My dad always said the only friend you have is a dollar in your pocket. Friendship is earned not freely granted. Internet acquaintances are nice but they are mostly superficial and just people to chat with. Real life friends are there for you no matter what thick and thin, rich or poor and don't want anything in return.…
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It's Autumn or Fall as it's sometimes called. The leaves change and the cool air blows and it's romantic to kick through the leaves with your sweetheart by your side. The mosquito's are gone and it's time to get outdoors and chop wood, pull timber and enjoy mother earth in all her glory. It makes me want to plant seed and…
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No marriage will ever work if you air your business in public. This should be a private matter between you and him.
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Nitrate free beef jerky. awesome stuff low calorie high protein. try perky jerky 180 calories in the whole package. Jack links has 210 calories per package.
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Lisa
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her smile those teeth are pearly white...
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Friendly
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You could use Adobo made by Goya or the McCormick's Montreal seasoning is awesome as well. Thanks for the recipe. Will Steel cut oats work?
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I found this post very helpful. especially the taking smaller steps part. Planning ahead has helped me stay out of fast food restaurants and away from convenience store foods. 1.weight loss plateau general Medical reasons aside, a plateau will come as a result of eating at maintenance, no way around it. Improper…
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Tiny Temple nailed the explanation!! You can cook meat on a Paleo diet as well. it's not a raw meat diet as someone suggested. Manufactured food is full of unnatural things and that's not healthy for the human body. Beware of genetically engineered food options as well with added pesticides and hormones. This can get…
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Anybody ever heard of Synedrex Physician Formulated Weight Loss Solution as a fat burner? my 23 year old son told me some trainer told him to take it for appetite suppression and metabolism boosting. I would like to hear any feedback anybody has on the stuff good or bad.
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I made my weight last week of 229lbs and proceeded to pig out on Pizza and wings that evening. The good thing was I just picked up the following day and was back at 229lbs 2 days later. It's ok were not robots and its not the end of the world. Stay upbeat and move one foot in front of the other. Hell who doesn't like…
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They say acceptance is the key and having the courage to take action is the path. You are on the right road. I didn't like how I looked or felt as a 245lb 5'6" man so a coworker turned me on to MFP. Already down 11lbs and wearing a size smaller jeans from just inputting the data and educating myself on label reading and…
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I could use some support buddies as well. I am motivated but feel like I am on an island with everyone around me. No one cares about this struggle to get fit stay focused and achieve a goal. The people around me want to eat fast food, sit on their *kitten* and have no concept of what I am going through. Somebody help I am…
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I loved the repose about being able, to true
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The vision of the guy in my head compared to the guy in the mirror. I am playing Ice Hockey in a recreational league and I want to succeed in everything I do. I'm back in school finishing my degree as well. A friend turned me on to this Body, Mind and Soul concept and he finished his first Ironman triathlon last year. I…
