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I really like this idea! Think I'm finally going to invest in some protein powder and give it a go. Thank you!
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Thank you all so much! I actually just had a little ice cream bar. Wasn't much, but, again -- babysteps. And it showed me that it's okay. All of your advice is really helpful and I appreciate it tons!!
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Thank you very much! :)
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When in doubt - high calorie, yummy peanut butter.
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That's really sad! Why would someone even *suggest* doing something like this.. :\
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I like to have a general idea just so I get a good balance of all the right nutrients throughout the day :)
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I think it's controversial -- as are most things..
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Overnight oats are amazing 1/2 cup oats + 1/2 almond milk, in the fridge overnight, top with fruit in the morning! Or you can get creative and add yogurt, seeds, cocoa powder, pb, options are endless!
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Thank you for your feedback! So: 1,700 calories is the number I should shoot for, yes?
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I really like to bake my own pita chips with cinnamon. :) Or sweet potato + cinnamon!
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( shameless bump.. really, really in need of advice )
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Look into Vitatops!
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Thank you, both!
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Could always slice up multiple fruits or veggies and make a mini bowl :) They have 45 cal bread that's a m a z i n g. You could toast it and add some sugar free jams ( some are only 5 cal per tablespoon! ) And those 100 cal popcorn packs I really like...but they might not be too filling!
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Faaaaaalse! Not givin' up my boca burgers, nope..
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Nah! I don't even pay mind to sugar.
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Trust me, you will not put on weight! You'll keep losing, sure, sadly as well as your health!
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Sounds to me you could be borderline eating disorder. I was suffering anorexia and eating 800 calories at most. I've bumped it up to 1,200 (although I still need more, but am working on it), even when I was scared, and guess what-- I'm STILL losing weight. Although I AM feeling better! Food is fuel. Not the enemy. Eat well…
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Gillian Anderson! The woman is aging like a fine wine.. (or possibly even backwards)
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Steamed broccoli -- so steamed that it's soft and mushy.
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I personally love yoplait's froyo bars! And weight watchers is amazing too! Anything single serve, really. But calcium and protein is always a plus.
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Oatmeal! When you make it homemade, there are soo many healthy options. Even look into overnight oats - or just milk + granola + add fruit!
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I don't even pay attention to sugar. Especially being a fruit lover, I feel like it's impossible *not* to exceed. It's not like you're eating ten bags of gummy bears! It's fruit! :)
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I am a vegetarian -- and nuts is a good idea, thanks!!
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Sorry! Open now!
