nukehiker

recently turned 50, yea 50 is the new 30 ! single for sure not so sure about the sexy part.

I completely agree 100 percent !! nothing worse then kissing someone and tasting their cigs, also the smell is in their clothes etc also. getting back on point I also live in Ohio and fully support the fact that people cant smoke in food establishments etc... why would i want smoke to be mixed in with the meal i want to…

I have 2, one on each bicep. on my right bicep is a wolf. i'm from MN so wolves are around us..lol and it was better then a dolphin.. on my left bicep is a skull and cross bones with the words suicide charley it was the name of my marine corps unit C co 1st battalion 7th marines and there is a pic of it in my profile.

I ran 4 miles !!

you can also get a fairly accurate reading by going to a fitness center that has a bod pod

Single/ separated...

going through the divorce process also. i have a 9 year old daughter and 14 year old step daughter. have been separated for about 6 months. have recently started seeing someone. you have to make the best decision for you and your kids. if the guy is worth it he will accept your kids as they are. if not his loss not yours.…

count me in !

I do weld inspections at various nuclear power plants. I am on the road about 6 mos a year, working close to 12 hrs a day 6 days a week including my commute time. eating is not always the best, but i try my best to make good decisions. going to try to stay dedicated to my current running program so i can maybe do a 1/2…

what stretches do you guys do before running ? any thoughts on how much stretching you should do ?

when life gets you down, don't sweat the small stuff

signed !! nothing wrong with ppl who have tats !!

I find waterfalls really relaxing !

should get me bands etc on monday and I also ordered the 6 week dvd's they should get here by next week !! can't wait woohooo !

WOW thats bad *kitten* thats for sure !!

welcome to the site everyone ! from one old man to another...lol sending friend requests out now

wow insanity and turbo at the same time ? you will have to eat about 4000 cals just to offset those programs !

I completed my first round of insanity on 1/15/2012. been taking some time off doing some running and throwing in some insanity work outs here and there. so here are my numbers from the first round. 1. Switch Kicks 75/ 86/ 86/ 98 2. Power Jacks 44/ 46/ 51/ 54 3. Power Knees 80/ 90/ 94/ 97 4. Power Jumps 30/ 32/ 36/ 42…

if it's coming from a female it's ok no problem, if it comes from a male...... well it sounds gay...LOL

1 cup old fashioned oatmeal, 2 tablespoon natural peanut butter, about 8 oz of skim milk.

100grams is equal to 3.5 oz

this is the same formula that is used with the insanity work out program i think it is called the harris benndict formula ?? not sure on the spelling since i am not at home right now..

spinach, eggs, skim milk, mushrooms and bacon

added you :)

I plan to go on Saturday !

I LOVE this song it is awesome !! who really cares if it's not really politically correct ? especially if you love to exercise or dance to it ?

ribeye steak from chillis

you will have to manually enter it

just one a wolf tat on my right bicep

none here