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Happy Birthday Rachel
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2 shakes a day and a reasonable meal and snacks will work. Be sure to drink pleanty of water too. Taking the supplements only adds to it. If you are just starting out I would reccommed using the aloe, herbal tea and shake twice a day. See how that goes and if you don't like the results then add supplements.
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I like Bad Little Boy by Ray Stevens. http://susie1114.com/Christmas/badlittleboy.html My least fav would be the hippo song.
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Been on Herbalife for sometime now. Feel free to add me and read my profile.
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In my case only part of this statement was true. They did not ask all the personal questions during the marriage interview but we did however have to supply pictures of family get-togethers and show proof of shared finances. It is a LONG and hard road. Very expensive so before you decide to jump into it think is it truly…
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I use 1 scoop of Dulce de Leche, 1 scoop Cookies-n-creme and 1 scoop of protien. In a blender put water up to just under the 1 on the blender and blend until think(the longer it blends the thicker it will be) then add a few cubes of ice. No milk or anything else it only adds calories to it.
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I have tried it and I love it.
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Your awesome Rachel!!!
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Honestly if the only reason your going over on sugar is from whole wheat bread, fruits and veggies then I would not worry about it. But if is because of other sweets then you'd have some problems.
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Ingles y Espanol.
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I like this one!!!
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If you really want pizza try using whole wheat tortilla as the crust. Just bake it a little with a little Pam or any other spray. Then top with whatever you want. My kids even like pizza this way.
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I went through all the pages all 23 and didn't see any Angela's or Angie's. Really?? I thought that was a common name.
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I have a 13 yr old and there is no way that I would let her go to the mall without an adult. Stand your ground she'll thank you later.
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I use the protien in my shakes as well. I always use the cookies-n-cream as a base for all my shakes. 1 scoop of cookies and 1 scoop of whatever flavor I want the shake to be. add water and the protien and blend until it starts to thicken up then add a few cubes of ice. Also in the wild berry shake I like to add the apple…
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at one time I was that woman. I too never want to go back.
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I am 5' 9" and I currently weigh 237. Aiming for 169 and then we will see.
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Hello from the good ole USA, North Carolina to be exact
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use less water
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Thermobond is what my upline calls the "cheat pill". It absorbs the fat in your food, It's wonderful. Also you mentioned getting products from Ebay, while it is cheaper the quality is not as great. I have heard stories of people not getting the product they thought they were getting for example someone ordered Apple Fiber…
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age is just a number. I noticed no changes.
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any fruit, Herblife protien bars, herbalife soy nuts. If you have access to hot water try herbalife chicken soup.
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bump I need a lower calorie tortilla
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when I graduated HS I weighed about 270ish. I gained to 391 lbs and now weigh about 235 so yes it can be done.
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I've lost my 13 yr old and my 2 yr old. If anyone finds them please do not return. LOL
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add me if you want. I am still in the 230's and have weighed as much as 391 when I started my journey.
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sorry double post
