mrshamm

Wow way to go!!

I took it after having my son,it works I lost like 30 pounds with it I was also eating better and working out. I quit taking it because it was expensive. I think that as long as you're eating right and working out that it doesn't hurt to have a little help.

Nope I in the same boat as you, I know I need to get up and work out but I can't seem to pull myself away from the computer.

Congrat on the baby, I know how you feel I gained over 50 with my son. I got almost all but about 20 pounds off using this website. Good luck!

So I've read that there are some pregnant women on here so I thought I would share my news. I just found out that we are pregnant with our second child. I'm on here because first of all I'm addicted to this website, I get on here first thing in the morning at least three times during the day and one last time before bed.…

Last night I went to Chile with my husband and I pig out. I should have ate something before we went because I was straving by time we got seated. I know that I ate probably my whole day calories. Now I'm feeling really disappointed in myself. I could have still ate but made smarter decisions,this is why I hate the…

Wow, congrat isn't that a great feeling after having my son I was so exicted when I finally got down in the 130.

Does anyone plan out there meals for the week? Does it help to know what you'll be eating all week? I'm thinking of trying to plan my meals out for a week to see if it helps out any, I sometimes think I'm eating something good then find out it about 200 more calories then I thought. If I planned out my meals ahead then I…

Wow congrat on that you must feel so good getting below 200 and loosing that much in a week. Keep up the good work!

Thats great that you found other way to get help from the board!

I couldn't have not ate some that stuff is soo good but good for you to have enough will power not to eat any.

Mine is chocolate, anything chocolate. I haven't had a cheat yet so I'm thinking of going out and buying a small something chocolate not sure what yet. I'll try to keep it to about 150 calories, just thinking about it is making my mouth water.

That is amazing you should be really be proud. Good luck with the rest of the weight!!!

Congrat! Thats great, I haven't weighed in in awhile, I'm mainly focusing on eating healthy and exercising not the scale.

I was just about to post something about the weekend coming up. Its so hard for me not to go over my calories, we eat out so much because we're on the go. The worst part is that it takes me all week to get back to eating right and exercising just to have the weekend mess it all up again. I have no advise but I know what…

Last night I had pasta for the first time in awhile, usuallly I would fill my whole plate up with pasta and eat it. This time I measured out 2 cups ( I needed to use up some calories) I couldn't finish it all. To me that was a small victory.

I walk and I barely burn 100 calories. I've seen people put that they burn 500 calories in a workout what are you doing to burn that many. I know I need to up my workout but I don't know what to do, walking is easy and I know I can usually get in about 30 minutes of it a day.

Last night I tired whole wheat pasta as something different. I was suprised how good it was, I was afraid that it would have to much of a whole wheat taste to it but it didn't. My husband even liked it and its hard to find healthy food that he will eat. We also used an organic pasta sauce that was really good. I was…

Welcome to the board! Good luck with the weight loss!

Welcome to the board! Good luck with the weight loose! Don't worry about posting too many questions, we're here to help each other.

Ok I have another question, yesterday I was short about 200 calories. Anyone have any healthy snacks that I could eat when I'm short calories? I don't want junk food just something healthy so that I meet my required calories.

How big is 4oz. of chicken? Everytime I eat it I guess I think that I probably guess a little bigger then it suppose to be but I have no idea how to measure 4 0z.

I'm from Missouri!

Mine was when I was carrying my son into the store, by time I got into the store I was out of breath, I was so embrassed that I couldn't walk that far with my son. Thats when I knew I had to do something.

Does anyone on the nutrition fact on egg whites scrambled? I don't know if I didn't type it in right or what but I couldn't find it. TIA

Congrat!! Good luck with the next forty!

For lunch I had can of tuna cup of mixed vegables string cheese for dessert cup of mixed fruit

Wow, I'm a little jealous. I have a bag a chips in the kitchen that keep haunting me, I'm going to have to have my husband take them to work for lunch before I go eat the whole bag. I wish I could just eat one and not want anymore but it hasn't happen.

I so proud of myself I got up and did it once again. Today I did 50 lunges per leg 50 push ups 200 crunches I'm feeling the burn in my legs and arms now but I can't help feeling good about doing. I really didn't think I would be able to do it all, I thought I would have to work my way up. Seeing how far I've come is so…

Today I had bowl of multi grain cheerios 2%milk banana cream pie yogurt Glass of water I think this is a great idea posting what we ate I know that I would do better if I told someone else what I ate. thanks for posting this