eggs

mrshamm
mrshamm Posts: 62
edited September 18 in Food and Nutrition
Does anyone on the nutrition fact on egg whites scrambled? I don't know if I didn't type it in right or what but I couldn't find it. TIA

Replies

  • mrshamm
    mrshamm Posts: 62
    Does anyone on the nutrition fact on egg whites scrambled? I don't know if I didn't type it in right or what but I couldn't find it. TIA
  • REB89
    REB89 Posts: 493 Member
    search egg whites cooked in the food data base
  • icandoit
    icandoit Posts: 4,163 Member
    Egg Yolk Nutrition Fact:*

    Large size - 17g
    Water - 8.893g
    Energy kcal - 54.740
    Energy kj - 228.820
    Protein - 2.696g
    Total lipid (fat) - 4.512g
    Cholesterol - 209.78mg
    Carbohydrate- 0.610g


    Egg White Nutrition Facts: *

    Large size - 33g
    Water - 28.898g
    Energy kcal - 17.160
    Energy kj - 71.280
    Protein - 3.597g
    Total lipid (fat) - 0.056g
    Carbohydrate - 0.241g
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