skittle316 Member

You're not honest, that's your problem. No matter how much you love he your boyfriend, remember a bad diet can kill you. Which is more important, his convenience or your health? I know the feeling of having to reject someones offer for food sucks, like your happy to say no but not happy for someone to hear you say no. In…

That's impossible, it's either water weight or you eat more than you remember.

Also it doesn't matter how tall you are, if you're over the age of 12 and dieting you should be consuming at least 1500 calories a day, bare minimum 1400.

Nothing wrong with full fat. When eating a high fat diet, calories are irrelevant. I lost weight eating 2000 calories a day on high fat/protein, and doing nothing but walking an hour 5x a week. I lost around 3-4lbs a week. Op have you considered low carb/keto? Your diary looks a lot like mine 8 months ago. I'd eat 1 apple…

My goal is 150lbs. depending on how I look and feel then, I might go as low as 140lbs. I have a lot of muscle, so 145lbs seems realistic but I just want to be 20% body fat and apparently i'd hit that goal at 156lbs. So 156lbs-145lbs range.

130lbs of lean mass +90lbs of fat- yes 180lbs of lean mass + 40lbs of fat -no

I touch my stomach a lot, mostly a lot of lower back fat grabbing. I do touch my waist a lot out of admiration, but right now it's just insecurities. My stomach is still wider than my hips, hopefully the last 20lbs will woosh it away. I wouldn't mind going down to 140lbs. if i have to.

I agree with people who say it's first in, last out. During my 10 year weight gain, I gained fat in my belly(muffin top) first, second on my thighs and last on my back. It's been 5 months, and i've lost like 65lbs. I still feel the same until I look at my body. I've lost the most fat on my back, now my legs are starting to…

I got called a fat *insert racial slur*, by my crush. I deluded myself into not giving him any blame, in reality he was nothing but an *kitten*. Other than that I don't remember, i've gotten the "fatass/fatty" every now and then,since it was something i didn't deny myself it didn't offend me. I get more offended when…

These are so inspiring, my arms are 11.8", I don't think i'll be satisfied with them until they are 10".

if you're not eating 3500 calories a day, you're fine. Studies showed it takes upto 4000 calories for someone to gain fat. Your body and fat cells doesn't fully get settled until a year or 2 after weight loss. Just give it time, if you're eating the right thing then you have nothing to worry over. I agree with others, OP…

eat more fat and protein with your meals.

if you eat clean and stay active it won't back, be proud with how far you've gotten :)

eat 200-300 calories less in the morning, and eat them at night. The whole stop eating 4 hours before you go to sleep is a myth. People gain weight because they end up eating more, but if you're burning calories in the morning/afternoon, you're still burning them at night. As long you have a deficit you will loose weight.

*warning tough love* It just seems like lack of self control on your part. If eating non stop got you where you were before, why go back? The only answer is control what you eat, and set realistic diet expectations. Stop fulling yourself into thinking you need junk food, you don't. Otherwise there's nothing anyone on this…

Yes a lot of people become fit and barley loose any weight. if you can be normal weight and unhealthy the same vice versa. Remember there is nothing with excess fat, it's excess fat in your midsection that''s bad. My aunty has a huge butt and hips, but a tiny waist. She is overweight by BMI, but overral healthy.

Don't be rude everyone is entitled to there own beauty standard. The thigh gap craze is because women LOVE long legs. If you have a thigh gap your legs look longer, that's where the obsession stems from. It doesn't make sense that we promote stuff like big breasts,butts,lips which are just fat, what's attractive about fat…

if you want to slim your inner thighs, long distant running is your answer. Not everyone can have a thigh gap, it depends on the skeleton structure. There is nothing wrong with wanting one, just don't lose too much purely for one.

i meant 25" thighs

The 5 or 6 meals a day thing is myth. The reason you loose weight is because you're eating less meals. Intermittent fasting is better for weight loss and general health.

I eat 1800 calories in one sitting. In a sense it is binge eating, but i hate eating lunch and dinner and i'm full for the rest of the day. There is no hidden rule, as long you're eating healthy do whatever.

have soup with your meals. Eat more fat and protein, carbs are meant for quick energy.

It's water retention, to gain 1lb of fat you'd need to eat 3500 calories over maintenance. Drink more water, eat less grains and processed sugars. Stop worrying over the scale.

I still will, as I plan on doing 200 days straight. After that I still will but I won't be as strict.

Both in moderation. I'm planning on doing 1 day scale a month. 2 weeks when i'm in maintenance. Obsessing over the number is pointless if you like what you see in the mirror.

Honestly how old are you, that is a disgusting comment.

That is YOU, what part of people put on fat differently people are built differently If OP does NOT have medical conditions etc. I didn't say 5'7 113lbs is perfect weight, I said if she feels healthy and is healthy her weight is irrelevant. Most of my friends do not weigh over 150lbs outside of mfp. One of my friends is…

My measurements 3 weeks ago 5'11 185lbs Thigh:15" Calf:16.3" I'm hoping my calfs get to 15.5" by the end of my journey but I like how they look now too.

WEIGHT DOES NOT EQUAL FAT. Measure your body before loosing weight. Your body likes to retain water but no way have you consumed over 20000 calories for it to be fat. It's probably water weigh, decrease your carbs to like 120g or stop working out so much. With all the workouts you should be drinking a good 3L of water a…

Please stop spreading false information. Fructose has no benefits, it's nature's chocolate it's meant to make the fruits taste good so you eat them and spread the seeds with your poop. Bright flowers do the same thing, but the sugar is absolutely useless(other than the vitamins). There is no nutrient in fruit you couldn't…