carimiller7391 Member

Congrats!!! Great job.

Great job!!!

mine is what I thought it'd be: https://www.16personalities.com/isfj-personality

Oh cool. Thanks for sharing the book. I'll definitely have to check this out.

Gotcha @nvmomketo . I definitely can relate to that.

Amazing progress Tiffany. You can see all the hard work paying off.

@nvmomketo You're welcome. It's not necessarily a LCHF book. It more tells you how to break your sugar addiction (if you're like me and have a serious sugar addiction).

Thanks for starting this thread and for all who have contributed to it. I tried keto about a year ago and boy, did it mess with my bipolar big time. I've been contemplating going between 100-150g carbs a day... most coming in the form of beans and fruits. (working from 150g carbs to 100g a day over about 6 weeks). I've…

Tiffany, you impress me more and more every day. I wish I had 1/10 of your drive.

Hey Tiffany, so sorry you woke with a sinus headache. Hopefully it went away quickly for you. You are truly an inspiration to me.

Yes it is Kayla.... Thank you!!!

Awesome job Tiffany!!!

Thanks Kayla. I've been off work and missed being here to post. I created a closed group called "A Safe place to share" for those of us not just on a journey of weight loss but getting things out that aren't weight related also.

wow. Super impressed.

It's been a month since I made it here. Been on MFP, just haven't made it here. I've been out of work since December 7th, off till Feb 13th. My depression is a little less then it was. I still cry in the mornings, but on Prozac now and started taking at night, so hopefully it helps the "morning blues" I'm experiencing. I'd…

Hey Tiffany, you've been super busy and I'm so impressed that you've kept going thru the back pain. I'm so happy for you. I'm glad you're able to fit in those jeans from 10/21 with room to spare at the waist. Can't wait to see how the measurements went this morning.

Lise, Wendy, and anyone else reading..... I've created a private group..... a safe place to share. Feel free to join. http://community.myfitnesspal.com/en/group/117442-a-safe-place-to-share

Carly and those that read/respond after.... I've created the group: http://community.myfitnesspal.com/en/group/117442-a-safe-place-to-share Carly, I'd like you to one of the moderators along with myself and my friend Yvonne. It's a closed group. I will not tolerate ANY negativity towards other members. I'd also like to…

So sorry you're in pain Tiffany. Aleve works wonders in strained backs. Maybe if can take it, it might help some. Hope the pain is at a level 0 soon for you.

To those that read my journal...... what non "drug" item or natural energy source do you use. My life has spiraled out of control. I went out of work Dec 7th thru Jan 17th. The sadness, the depression, the low energy are all problems I'm experiencing on top of the just spiral out of control. My moods and emotions are just…

Tiffany, so sorry I was not around to wish you a happy birthday to a beautiful, motivating one heck of a role model for me at least. I hope your day was amazing and you got everything you wanted.

Thanks Kayla!!!

You're killing it Tiffany. So very proud of you!

So much for being back to normal. I took tylenol cold and flu severe.....made my bipolar meds non existent. So I feel worse than before. Waiting on word from the doctor to pull me out of work for awhile to get myself together. I'm at work right now, but not functioning well.

Lise, life has been very difficult for me. I will try my best to get caught up and reply asap for you.

Hey ladies and gents.... between my full time job, my part time job, my new boyfriend who wants more time than I have even if I had NO jobs...... I may disappear or be sparse for awhile. I'm doing ok. The bipolar (major depressive episode) is subsiding and I'm starting to feel like me again. Starting Monday 11/14/16, I…

You go BOY!!!!! You are doing awesome. How is the book for fun while riding the bike going??

Carly is always so full of info.... That's why I LOVE HER. I am going to try to keep my carbs between 150-200 g for awhile and work down to about 100 and try to keep them veggies/fruits/starchy veggies (whole natural foods). Hopefully for me it's not to low that I need to worry about electrolytes or anything else.

Lise, so proud of you dear. Even your post seem more upbeat. I got to see the doc last Tuesday, he said that the withdraw from the effexor would take about 5-7 days from the 30th of October. Almost spot on. Today I got an awful effexor headache. But other than that.... I am feeling pretty darn OK. I'll take OK over numb…

Lise, so proud of you for being harm free for 25+ days. You are doing awesome. One step at a time. One day at a time. The new job is going AWESOME!!!!!! I believe I should be able to finish my computer based training this week. I've done some on the job training also. I am loving this part time job. It's FUN. My depression…