Crystallee145 Member

My Weekly Goals 1 ~ Do not snack after dinner ~ this is where I end up binging. 2 ~ Workout T, Th, Fr, Sat 3 ~ Log everything

I'm excited to say that I did pretty good this week. I logged 6/7 days, did a lot of walking for my workouts and had 2 nights where I had snacks after dinner. So I didn't meet my goals 100%, but I am happy with what I did accomplish. Now on to a new week......

Hi All checking in, I hadn't been able to use my computer at home after work all week. Then today, I realized I can check in using the app on my phone - that is a cool feature! So here is my update: 1 ~ Do not snack after dinner. ~I haven't felt hungry after dinner and before bed all week. I have wanted to eat everything…

My Weekly Goals 1 ~ Do not snack after dinner. 2 ~ Workout M,W,Th,F,Sa 3 ~ Log everything The main lifestyle change I'm focusing on is the snacking after dinner. This is where I tend to go overboard. I can do this!!!

I've struggled with this for about 10 years. It started with emotional eating annf has progressed. Ive read books about mindful eating and they guve great advice. I struggle with the follow through

Name: Crystal My Numbers: SW: 269.2 CW: 269.2 GW: 264.4 LTGW:145 Weigh ins: Thursdays 1/1/15= 269.2 1/8/15= 262.8 (-6.4) not sure if I believe this.... 1/15/15= 1/22/15= 1/29/15= (Final weigh in for the month.) Total WL for the month=

Totally agree! Getting and staying healthier is a way of life and not a resolution. In 2015, I look forward to: 1. Reading a few more books. This is one of my stress relievers and I have not picked up a book over 6 months. I started the first book yesterday, "Good Call" by Jase Robertson. 2. Cultivate my freindships, since…

Name: Crystal My Numbers: SW: 269.2 CW: 269.2 GW: 264.4 LTGW:145 Weigh ins: Thursdays 1/1/15= 269.2 1/8/15= 1/15/15= 1/22/15= 1/29/15= (Final weigh in for the month.) Total WL for the month=

Name: Crystal My Numbers: SW: 266 CW: 256.8 GW: 250 LTGW: 145 Weigh ins: I will weigh in on Mondays in September 9/15/14= 256.8 9/22/14= 251.6 9/29/14= 252.2

Name: Crystal My Numbers: SW: 266 CW: 256.8 GW: 250 LTGW: 145 Weigh ins: I will weigh in on Mondays in September 9/15/14= 256.8 9/22/14= 251.6 9/29/14= It's been a couple months since I participated. I'm starting again. :blushing:

Crystallee145: 244

My Numbers: SW: 266 CW: 239 GW: 235 LTGW: 145 NSG: I really want to wear my wedding rings Friday is my normal check in date. Weigh ins: 7/06 = 241 (+2) I was on vacation and even though I was very active, I ate out way more that I would normally 7/11 = 240.6 (-.4) 7/18 = 244 (+3.4) as much as I want to blame it on…

My Numbers: SW: 266 CW: 239 GW: 235 LTGW: 145 NSG: I really want to wear my wedding rings Friday is my normal check in date. Weigh ins: 7/06 = 241 (+2) I was on vacation and even though I was very active, I ate out way more that I would normaly 7/11 = 240.6 (-.4) 7/18 = 7/25 = 7/31 =

Crystallee145: 240.6

Hi! I'm Crystal and am ready to do this challenge! I've been stalled at 25 lbs lost and looking forward to good natured competitivness and support. :flowerforyou:

So I joined a 60 day challenge group and have to input my measurements on Monday's. Well, I'm down 4.75 inches in one week. YAY! I've never really paid attention to my measurements before. I usually take them every 3 months or so. This made my Monday!

My Numbers: SW: 266 CW: 239 GW: 235 LTGW: 145 NSG: I really want to wear my wedding rings Friday is my normal check in date. Weigh ins: 7/06 = 241 (+2) I was on vacation and even though I was very active, I ate out way more that I would normaly 7/11 = 7/18 = 7/25 = 7/31 =

My Numbers: SW: 266 CW: 242 GW: 235 LTGW: 145 NSG: I really want to wear my wedding rings Friday is my normal check in date. Weigh ins: 6/6/2014 - 241.2 (-.8) 6/13/2014 - 239.2 (-2) 6/20/2014 - 239 (-.2) 6/27/2014 - 239 Seems like replacing bateries in scales is a common theme. I just changed mine. Glad I did, the number…

I'm in, thanks!

LeAnna, the taco salad sounds great! I know it's something my husband will eat too! Thanks :flowerforyou:

All of these progress pictures are extremely motivating! Everyone is looking GREAT!

Mark/Leanna, thanks for the advice. It is so true. tonight I made tacos. logged every bit of it. I'm definitely struggling with eating too much at times and tonight was no exception. I had 3 tacos instead of the 2 I had planned. Now I feel like crap because I ate too much. This is the cycle that I'm breaking. It's not that…

Hi All, It's been a while since I've said HI. I still have my ups and downs with eating clean good foods. I really like fresh vegetables and fruit, and so I don't know why I don't chose them over the crap. The crap I log 50/50, when I don't log it I feel that if it's not on MFP it's not going to affect my weight loss. And…

My Numbers: SW: 266 CW: 242 GW: 235 LTGW: 145 NSG: I really want to wear my wedding rings Friday is my normal check in date. Weigh ins: 6/6/2014 - 241.2 (-.8) 6/13/2014 - 239.2 (-2) 6/20/2014 - 239 (-.2) 6/27/2014 -

My Numbers: SW: 266 CW: 242 GW: 235 LTGW: 145 NSG: I really want to wear my wedding rings Friday is my normal check in date. Weigh ins: 6/6/2014 - 241.2 (-.8) 6/13/2014 - 239.2 (-2) 6/20/2014 - 6/27/2014 -

My Numbers: SW: 266 CW: 242 GW: 235 LTGW: 145 NSG: I really want to wear my wedding rings Friday is my normal check in date. Weigh ins: 6/6/2014 - 241.2 (-.8) 6/13/2014 - 6/20/2014 - 6/27/2014 -

@Jennifer that's great! Way to stay away from the drive thru's and get your work out on! @Canuname - I've always wanted to try a 5k, just a little scared. Your pictures are inspirational.

I needed to read that! Thanks Holly!! :flowerforyou:

What has worked for me in the past is making sure I have a healthy snack with me. When I dont have the healthy snack, and sometimes when I do have it, I struggle with not turning into McDonalds for their Large Coke and whatever else I think I need. Here are some things that have helped me: Take a few deep breadths and not…

I am so frustrated with myself! I didnt do much in May in regards to eating well and exercising. Part of it was due to vacation and I knew I would have southern BBQ and other yummy foods. Problem is, I overate. Until I can get myself under control, I need to stay away from these foods. I can do this, I have done this.…