florabourne Member

50lb down

I did 30 day shred last year and it was good, It depends on your fitness level when you start the video, mine was reasonable so I did 1 week level 1 and 2 and the rest at level 3 but your body will tell you when you are ready to move on. Just make sure you move on after 10 days!

I would like to join

Hi B, I am returning to MFP as well, I lost 30lb initially and have since rebounded and am much heavier than before I started a few years ago (damn!) but im back and ready to start loosing again. A quick look at the numbers tells me Im looking at 58lb target. If you fancy supporting each other add me. Flo

thanks!

I've just finished my 30 days of the shred... i did it practically everyday (i missed 4 so added them on to the end) only problem is im finding that my knees are hurting, not massively just twinging when i go up and down stairs and things.... has anyone else has this problem or have any suggestions?? thanks

Whats your insulin control like? Do you find that your sugars swing up and down because that will hinder weight loss massively, and can even make you gain. It might be worth checking you're keeping thats as tight as possible. It sounds like you are doing the right thing with the foods.

It sounds like you know a fair bit about how to help yourself (diet exercise) and I assume you have tried this, I would therefore recommend you go to the doctor just to check that there is not something wrong with you that they can do something about, at the very least they should do a Full Blood Count, check your thyroid…

great story... I wish you all the best in reaching your goal

feel free to add me if you want some support!

I completed day 5/6 as in 6 on officially but because i had missed a day i guess 5. And all I can say is taking a break does not help!! I hadnt planned to miss a day but my day was too busy and then when i did the work out yesterday I felt i was stuggling more than i had been from just a day missing. Has other people who…

I started yesterday! it burns.

wow you look amazing. keep it up!

You look great, happier and younger. Congratulations

I had a two week period about a month ago where i didnt loose a single pound, but i take measurements of my arm and stomach etc every two weeks and in that period I had lost cm of everywhere.. just proves its important to do both and not just look at the scales. If you have started to do exercise you might just be putting…

Good luck with it all! male or female this place gives you what you need and that's support.

Sounds like you are doing really, well, good luck losing those last few pounds, you sounds like you have the right plan to manage it!

Mine are now just visable! Its a good feeling. Congrats!

Good luck! I joined this site for similar reasons. WW became far too expensive. You will be happy to know that this is working just as well (if not better) I prefer counting in calories instead of points and it makes waaaay more sense that everything has calories instead of all these 'pointless' foods helps with portion…

778.6+ 7= 785.6

I am also on day 3 and trying something new. I went to WW in the past and lost 25 pounds, but over the past two years I have gradually put it back on. I dont particularly feel motivated to do but just know I should, but joining this website has helped as it is offering something else to concentrate on instead of points…