ejllshaw

I wish I had the courage you do now...I let my depression get so bad that I lost my marriage. I couldn't see anything around me, but I began reading this book called "your best life now". It's a religious book but it helped me. I was able to see things more clearly, I saw that I wasn't alone. NO matter what you are NEVER…

Living in Salem county working in Gloucester...originally from Woodnury, always accepting new friends!

For me it depends on the workout. If its a hard work out, or if I feel "flakey" after the work out I'll add a fruit or a protein heavy snack that normally I wouldn't have. Or I'll eat a bigger salad but generally I try to maintain my 1200 calories.

Hi I'm a mother of two and after my son (9 months old) I got on here and lost all the weight. Feel free to add me! You need to give me information on food and weather over in Ireland...I'm heading to Dublin in August

I'm super south jersey! 10 minutes from the deleware bridge, lol. Love being a jersey girl

My week has sucked with goals this week but next week will be a new week

My downfall is not cooking for myself.

Does it have a pumpkin taste at all?

Hey Maureen I am from south jersey, working in Gloucester county. Friend me if you'd like:)

Welcome, everyone that I have come in contact with is super great, feel free to add me

I went to a wedding and did the toast and a glass of wine followed by the mixed drinks with diet sodas. Once in a while won't hurt but don't fall off the wagon too much, and when your off to drink watch out for the late night food run! Lol. Have fun

Good for you for this week! I don't know what gym you go to but at my gym they do similar things. The trainer will come up to different people make suggestions offer one free session, all that being said not every trainer is qualified. You can always do your own research on different exercises you would like to incorporate…

Thx for posting

I am in the same boat as you, right now I am doing the hill setting on the elliptical my husband said that on a spun bike with max resistance petaling slow strengthens the butt muscles, so that's next week for me. Good luck let me know what works for you

Reward yourself it'll help your sanity. Bryers ice cream makes a carb options ice cream and the rocky road flavor is awesome. Or drumstick mini cones are only 110 calories! Great job

Congratulations keep up the great work!

10 things I like about me: 1. My long thick blonde hair(ok naturally brunette but I like blonde better) 2. My big light brown eyes 3. My height 4. My calf muscles 5. Strong legs 6. The sound of my own laugh 7. My feet(yes there large but their mine) 8. My nose 9. The scar on my spine(a reminder not to take things for…

You can add me if you like. I'm also a nursing mother of a 5 month old, however I don't subtract those calories I don't want any excuse to eat more :)

A guy dbag...his eyebrows are nicer than most women's, talks about himself into third person, and has multiple phones on him. A girl dbag...to tight clothing that shows the baby beer gut, every story is about her and her girlfriends getting free stuff, overly orange and cannot relate to anything that isn't featured on tmz…

Lean cuisine has pizzas, pretty good but not like the pizza I get from around my home, but I like them better than papa johns or dominos

One group of products would be the weight watchers food, Walmart sells that brand and they are portion control. I know it's tough trying to count calories and watch fat intake. Feel free to add me

I use to be a negative nelly, lol. Anyway feel free to add me if I can do this 5 months after having a baby you can too!

Week two goals: doing 200 crunches minimum every day, 80 ounces of water and gym 3 times a week (these are all minimums). Lost 2 pounds lat week! Good luck everyone. And I'm buying my bikini now for summer in a smaller size!

I will pray for you and the doctors.

Hi! I'm Lori I'm from Woodbury Nj, (hopefully this is temporary) and I'm on MFP because I wanted accountability and support losing baby weight in a healthy way My actual start weight was 196 currently I am 160 my goal for these twelve weeks is 140 pounds. My first week challenge will be to workout seriously 3 times and…

Twix and milk duds

Thanks everyone! Hopefully in a few weeks I can write back saying the booty is back.

This does work you can add me too

Accountability is key, make your diary open for everyone. At first I wad always over but with everyones encouraging words it got easier. Now I don't feel like I'm dieting, there are days I feel like a bottomless pit and I will indulge a bit but I know that I will get back on track. Stay positive

It definitely can