TaurusV

Rocky soundtrack Terminator soundtrack Britney spears last Femme Fatale album dance tracks super upbeat makes weirdly motivated to work out

You look beautiful and cute, perfect weight. I wasted 2 years with anorexia and it was not worthy and when I see my pics now I think it looks awful,but I understand the feeling of feeling fat when you are not. But let me tell you, if you want to get fit losing weight like crazy wont take you anywhere, you will get saggy,…

maybe excessive or randomly excessive fat in some days (not all days). I dont like eating bacon, pork or potato with mayo salad, except some butter here or some olive oil line to cook. Maybe if you cut the bacon/pork/mayo? I know when I was young like 13 to 14 I had a phase I loved pure mayo and ate everyday with bread, it…

I am trying to do the same but is slower than your evolution lol and I do cardio moderately and strength training (although didnt do it end december whole january) and I eat 1400 around lol. You are exactly like me, why should we live to be thin and not enjoy what we love like a small portion of cookies, ice cream, or some…

italian gelato A typical 3.5-ounce serving of vanilla ice cream (small) contains 125 calories, 7 grams of fat and 14 grams of sugar. Because the lower fat content in gelato means your taste buds can experience flavors more intensely, gelato does not need as much added sugar as ice cream to produce the same sweet flavor. I…

A Sausage dog, I mean small (dunno if mini/dwarf/those names or numbers) dachshund and I love him :)

Kelly Clarkson

I had problems with gaining weight after marriage, starting a new univ graduate course and moving to another country, so we are on same boat here, I had 10 kgs to lose. Now 4 kg. It is slow, but I hope is going for sure lol Nice to meet ya!

I fainted 2 times from hypoglycemia, luckily at my home, one time almost fell on street though. I sometimes dont remember I didnt eat for a long time when I am interested in something, I beat my head in kitchen ground once and I was alone, but thankfully I woke up completly lost and I got I fainted after 15 min. Now is…

Not targeting you necessarily, but always when those discussions come up is such a war of egos, and I dont understand why. Is clearly needed a deficit, but sometimes is not simple to know how to achieve or how is the best to tackle/most efficient. Also some conditions do exist, my mom has COPD (lungs chronic issues)…

Athlete

This, we have been to the same point then. My doctor said those exact words and she was very alarmed. I didnt need a psychologist or drugs to get out of it, just wanting to survive and get out of anorexia. You should talk to a doctor/therapist and see that your life is too precious and is a very serious thing. Also, I…

Artist

Why people here are so aggressive on what is the superb true and they have to have it and anybody that poses a question is an idiot or against them? Is clear that deficit matters the most, but for people that are obese or very overweight with virtual infamous muscular mass respective of fat mass the macros matter a lot and…

I do lots of push ups and variations, it was the only thing that really helped me (I went to gym in past and still had bat wing even when very thin even with weights and so on, but they were flabby and growing muscular mass in there helped me). Ah, specially holding push ups muscles worked and hold push ups for me are the…

1 to 2.5 kg, depends on how bad is the period.

And by the way, there are scientific studies about it (for example published in JAMA.): "The researchers found that the low-glycemic index diet—which draws about 40% of its calories from carbohydrates, 40% from fats, and 20% from protein—proved most effective at keeping weight off. In addition, participants on this diet…

I think people here say this, but is not true in a sense that is much easier to gain that weight back if you are in a big deficit very easily, if you slide one weekend you can get all that weight you cut very quickly, the important is that you need a deficit that wont get back at you in 5 months. I know because I did…

Well, I know some women that dont want to be muscular because they think is a male characteristic, but I would love to have more.

I put a little avocado smashed like a pate, garlic, lime juice and I take a can of tuna to pop open and spread over a fajita like this Sometimes I make just sandwich with lots of things inside to taste like lunch. Or can you afford a portable small one spot electric stove of food like this? Is 20 dollars on amazon and is…

yogurt activia without sugar always help me and I put cinnamon on top. also rice or corn crisps fill me up (the simple non sugared ones) 2 big ones is 60 calories (the ones i eat).

low fat milk with dark cocoa and a small rice or corn crisps (the simple non sugared ones) with a pat of cottage cheese or peanut butter?

AMAZING, thanks for the inspiration. (loved the way the dog is admiring you in pride and awe!)

AMAZING! Congrats! I think you show everybody it doesnt depend on money and free time only, but free will! Is not about the gym or the excuses, you did so great with discipline and courage! I am amazed. I am trying to lose 10 kg and sometimes I feel overwhelmed, but you did work of Hercules and succeed! Very inspiring,…

Meditation and yoga helps sometimes (not the super extraneous exercise type). Tai chi, martial arts. For me martial arts helped. But mainly trying to take the focus out of losing weight. The only way for me was somebody (a doctor) telling your own survival is on the line and if you keep going it wont be pretty. Therapy is…

I had it and I almost went to the point of having a heart attack, affected my mind very badly, dont go there, you dont deserve it. I prefer being mentally healthy and happy than that thin again. I was stressed, it was my first year at college and I tried to control my weight as the only thing I could control in that…

Why would he say that to work colleagues?

I used to take guarana powder has a mild termogenic effect and gives me energy boost. I take an amino acid and other components supplement, more for feeling good than anything else (makes the brain chemistry better according to some doctors), but it also might help in being less hungry, is called X-Shape from Calivita, a…

You can add me too, but I fall sometimes on the eating, but is normal. I just try to keep posting if I have time, even if is a disaster. XD