flatcoatedR Member

Pineapple juice

Protein

Friend, loving life is a choice, and we all have the power to choose to love our lives. Our own happiness is up to us. No person or circumstance has the power to take away our happiness or love for life without our permission. No matter what situation you find yourself in today, happiness is within your reach too.

Thank you for the info. I had just heard so many different ideas when if came to Keto and could never see a big differece from it and low carbing. I am personally having good success with not going over 1200 cal a day and trying to keep my carbs around 50 g (some days under and some times over). I allow myself a cheat meal…

I make a Greek salad with fresh diced cucumber, tomatoes, green pepper, and onions. I use a low-carb/low sugar Italian dressing with a little bit of Splenda in it to sweeten it. Makes a great salad. You can make a whole bowl of it and eat on it for 2 to 3 days. My favorite summertime salad.

Cheese sticks, hard boiled eggs, peanuts, almonds, ham & cheese roll ups, Premiere protein shakes ( Walmart), peanut butter, olives

We all do this. Some a little, some big time. Its called enjoying your vacation. Now its a New day and New start. The key to any diet and messing up, is getting right back on program. Vacations done, you enjoyed, and now it's over. Now forget you you ate then. " Just do the Next Right Thing" and get back on your program.…

You can do this Patty. Good luck.

I also try to stay under 50 g carbs when dieting. Every time I am just starting out, I am usually coming off a lot of sugar and always have headaches and have a drop in energy for about 5 days. If you can hold out, they will go away. Drink lots of water and be kind to yourself until they do. Sugar withdrawals can be just…

Hi Sandy, Welcome back. Been using this app for a few years now (also back hard since April), but I don't have premium. Never saw a big enough advantage for the money. I love it and what it provides at no cost. I have a very large amount to lose, but have a good start of a 45 lb loss so far. Good luck on your journey, and…

Iam 61. Please feel free to friend me. Been doing this on and off lose and gain thing all my life. Want it to be the last time this time. I have just short of a hundred pounds left to lose. I have lost 44 lbs since April 1st. Can always use more motivating undetermined friends to help each other out.

You look great. What a fantastic before and after. You are an inspiration. Iam down 40 lbs since April, but still have 110 lbs to go. Thanks for sharing.

Good Luck. Started (AGAIN) myself a few months ago.Please feel free to add me as a friend. Sherri

I am pretty overweight and find I expect to lose more or as fast I think I should sometimes. So I find I can't weigh more than once a week or I find myself getting very discouraged. I think it helps me keep on my plan telling myself, "Just Do The Next Right Thing" and stay on your plan and it will be com off. I think…

Has it been awhile since you had it? Maybe the battery needs to be changed. Mine has always worked perfect, but I have never needed to change the battery yet.

Do you think you are you actually physically hungry or are you craving certain foods? Sometimes it's hard to know the difference.

Hello. Welcome. It's a great app and a great community. If you have any questions, people here are very willing to help out. Good Luck.

Hi Lara, I would love adding you as a friend. Been here done this before ( a few times). Sick of it and would like to do this once and for all. Would appreciate the encouragement you could offer. I 've started about 3 weeks ago. Only down 10 lbs. I need to lose over 100 lbs.

Iowa. Feels more like the arctic tho. Was a - 22 below here on Monday. Burrrrrr❄

We usually end up having to feed any of our older dogs in the past a "lamb and rice" mixture of some kind. Just make sure its a good brand. We usually use Neutro. Easier on their systems. Usually has helped any digestive changes as they age.

Thanks so much. I'll look into this one.

Hello Diane. I've loss 78 lbs and still have 90 lbs to go. Please send me a Friend Request and we can give each other support to our goals together. Sherri from Iowa

Bless your little heart, but yes, talk about selfish. Think more about her being fit, healthy, feeling good about herself and being around here for you and your children for many years instead. Take it from me, they are going to go south eventually anyways.

Congrats! That's a big feat in my opinion.

Ouch. Been there done that. Now fun.