amyd03 Member

heaven sent- keyshia cole

if heaven wasn't so far away- Justin Moore

it want be like this for long-darius rucker

do you wish it was me- jason Alden

come back song - darius rucker

omg i just posted this as my what are you thinking. I think it is great idea my gym does a gym sale like monthly for the same thing

hey girl i have one in my right hip from a broken tail bone 5 years ago. doc told me i have to live with it nothing could be done. :( It is hard for me to workout because of it. hope you find something that works for you

just bumping for later

btw the lipo shot is a fat burner shot that also has b12 in it

my legs are that way. my right thigh is smaller than the left. idk y i guess i work it more. by time it is time to do my left i am to tiered to work as hard on it

i take a phentermine pill and at my clinic they give b12 and lipo shots. i had them both the first month but not the second. i can tell a big difference in having the b12that first month and not the second. the b12 is not only good for you engery but for your bones as well. when my husband broke his elbo from falling his…

No change from last week. 260

That is so good I started about the sametime. I have lost 10 pounds. Please feel free to add me as a friend. Keep up the work.

I hate it I refuse half the time to go shopping.

Last week I was ready to give up. So I went ahead and had my phentermine filled well today I woke up totally in a different frame of mind. So I have taken my Meds watched my cals and did a 45 min workout then walked almost a mile just today. I am so proud of my self I had to share with you all. What have you jumped over…

Ok ladies I need all the support I can get. Yes it is new month tine to start again.

I have bursitis in boh shoulders, a bad knee( left) , and a pinched nerve in my right hip( from 5 years ago I broke my butt bone). With that said. I go to a workout class one day a week. Watched my cals and lost 10 pounds the first month and 5.5" off my waist. So yes doing limited exercise you will be able to get where you…

Omg I forgot to post on. Monday I was at 260. I am so sorry.

Being able to shop anywhere other than a big person store.

Guess i'm a nerd

I hope it goes away too. Looking forward to see what others think.

Looking good I can tell even in your rib area. Keep up the good work

I have had it for years but have never done it. Guess I need to pull it out and do it along with my fitness bootcamp. Thanks everyone

I found one I made it was strawberries bananas ice and milk It was 12 fresh strawberries 1 banana 7 ice cubes and 1/2 cup skim milk. Mix in blender my kids loved it I added a teaspoon of sugar also. I am sure u can use splenda

My goal for the week is to stop thinking that my workout is to hard for me and start going more than once a week.

I am not sure but would love to know. I wish I had your energy level

Add me to that list. I am always here

I have used Alli. It does work I lost 10 with the 60 capsule bottle. If you do not use it just right you will have messed up poop. You can send me a message and I can give more info if you want.

when i get like this i grab an apple or some other fruit.

Ok here goes Start weight 271 3/17 263 3/24 260 3/31 4/7 4/14 4/21 4/28 5/5 mini goal 250 5/12 5/19 5/26 6/2 6/9 goal weight 240