B12 Vitamins

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Mawskittykat
Mawskittykat Posts: 241 Member
in Food and Nutrition
Someone recently told that their Dr advised them to take B12 to keep their energy and metabolism up. I was wondering who said it and if they had any suggestions on the mcg to take. My weight is beginning to bounce up and down and I was trying to figure something out that would start it failling again.

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  • amyd03
    amyd03 Posts: 129 Member
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    i take a phentermine pill and at my clinic they give b12 and lipo shots. i had them both the first month but not the second. i can tell a big difference in having the b12that first month and not the second. the b12 is not only good for you engery but for your bones as well. when my husband broke his elbo from falling his doctor put him on b12 and calcuim pills. hope this helps
  • bmontgomery87
    bmontgomery87 Posts: 1,260 Member
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    I'd just get a b complex vitamin and follow the reccommended dose.
    It's water soluable so going over the 100 percent daily amount won't hurt you.

    My preworkout drink has about 3300% of your daily b12 amount. seriously.
  • amyd03
    amyd03 Posts: 129 Member
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    btw the lipo shot is a fat burner shot that also has b12 in it

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