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Nice!
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Cynergy Crossfit, Hanson, MA The owner/coach just made it to the Master's in Cali!
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You need to eat more :) healthy foods of course.
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You need to WANT it. I tried and tried, and until I really wanted it, that is when it all clicked. I still struggle, but that is part of the journey. Sorry you are feeling this way :(
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I am a Crossfit Junkie! I go 4 times per week usually, then run the other days, with 1 day off. I just started using MFP again after a long hiatus. Crossfit has changed my life and I don't think I could ever go back to a regular gym!
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Tuna on wheat with a side of pineapple :)
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Welcome! I am not in your situation, but wanted to say hi - this is a great site and I am sure you will find the support you need here!! Adele :smile:
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I agree...calories in, calories out - that is the basic rule to lose weight, always stick to it. Even Jillian on BL uses that philosophy! Keep it up, you are doing great! Adele :)
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:happy: Good article - thanks!
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I have a HealthOMeter digital scale that has never been wrong - it even matches my gym scale - I think I got it at Walmart or Target and it was pretty inexpensive....maybe it is the brand? That is very annoying though!
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When I am craving chocolate I eat a 100 calorie bag of chocolate covered pretzels! Yum :)
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My favorite part! Congratulations!!!
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Everyone is different, but I always gain the week prior to mine - it was so discouraging in the beginning, but now I know what it is and often do not weigh myself that week. Good luck! Adele
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Fabulous!!!
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Thanks Banks! I only have 20 lbs or so to lose, but I have a higher body fat % so that makes me feel better about losing more than 1 lb per week. Adele :) PS - I am from Mass too - work in Boston.
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You look fantastic!! Congratulations!
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Funny, I was just reading about this program online (extemely bored at work). Of course, I know it would be a scam, but it caught my eye....
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Welcome to you! This is the best site...
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Welcome :smile:
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What state do you live in? I live in Mass. I have the best trainer and it was the best thing I ever did for myself - I started out with 1 hour sessions, have been going to him since April of 2008 and now I only go to him for 1/2 hour sessions - I do my warm up, cool down on my own and we do not stop for that 1/2 hour. I…
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You look great!!! Keep up the good work!
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Yay! That is great!!
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Lack of sleep always sets me off!!
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I have this issue too. I eat out of boredom - knowing I am not even hungry! Such a hard habit to break, but I am trying!! Made it through today so far... :wink:
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I drink protein drinks right after working out with weights. The protein is good for muscle recovery.
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I just went through this - I mean two months of not wanting to do anything "good" for myself. I had been working out and eating right for over a year and then I just fell off the wagon. I think you just need a break sometimes but then it turns into longer than you expected. I am finally back on track, and honestly, I…
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When I crave fries (which I love, love) I bake the frozen sweet potato fries - they satisfy my craving and are much better for you!
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I would at least call and ask a doctor if you should be seen...personally, I would just go. Maybe the exercising is over exerting your heart??
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You must be a Twilighter!! Cannot wait for November for New Moon!! :love:
