Divamomma Member

Hi I did a little south beach diet I Loved It However last year I take weight off & gain it back I admit I went overboard I did cabbage soup diet , I did a 21 day challenge simailier to sbd I did WW for 6 months.. I Talked to my Docs & They said South Beach Diet is the best plan for me.. I have to stay on phase 1 for a…

Thanks this very helpful. I appreciate it very much thank you please feel free to add me if you like:)

Hi I need this too & more friend s please add me thanks!:)

Hi !! I love To Encourage , Support, & help My Friends I'm alays Possitive feel free to add me :)

Both Beautiful but Love The New Glow!!!! You Are Amazeing Congrads on All Your Hard Work & Dedication Thank You For Being a Example To Us :)

I've found that it encourages others :) lead by example the rest will show for itself :) those people who ask maybe thinking "why am I not doing that for myself?"" Congrads To All of You Who Are Doing It !! Keep It Up & Smile Just Know You Are Doing It & Smile!! Plus Makes them Think Your Up To something (he he :wink: )

1st Be Good To Yourself & Your Body Be Possitive Set Small Realistic Goals Then Big Ones :) Watch Your portains do what You love To Work Out : Zumba, Yoga, Running, Swimming, Weight training Find what You Love & Mix it Up Lots Of water Fresh Or Frozen fruits Veggies a Healthy diet It will happen Just Give It Time i'm still…

a negative additude cut out soda's everyday or flavored coffees cut out fast food junk food every once a week or so my hubby & I will treat ourselves to a soda or coffee but it was at one time everyday a soda a coffee trying to eat healthier lots of water switched to wheat pasta v8 low sodium we have a I can do it additude…

thank you going to make this!! :)

feel free to add me to i'm positive encourageing & I love my friends:)

Mermaids

Hi When I got pregnant with my 1st baby I was 195lbs by the end of pregnancy I was 225lbs I wanted a healthier life style I started going to the gym 1 hr 3-5 days a week with him in stroller while I worked out I was eating healthier lost 9lbs in 2 months but I was still flustered I got stuck at 180lbs so I called my doctor…

I was recomended by doc to do1200 cals with exercise ... i decided to quite breastfeeding not produceing /pumping enough i did my best so I decided to loseweight & be healthy for myself my 2 kids & hubby i'm tierd of being 212lbs :)

Your all awesome thank You!!

Thank You All You Are Wonderful Whats The Correct Way To Do Crunches??

Thanks for Inspireing :)

is there a Type Of jeans I Should Buy Like ( boot Cut Low Rise Ect) To Help With The Problem?

shoot I Have No Booty My Butt Is as Flat as Kansas LOL:)

Sweet Delights are Awesome & only 14 calories :)

LoL this is great :) I Gotta Go find out Lol:)

I want To be The Best Me I can be Inside out I don't give my outside apperance the credit I should As I Do My Heart & My Inside Self Now Its Time To do both :)

i met Patrick Muldoon (days of our lives) at a car show very sweet got a hug & kiss on The Cheek In 94-95 I hugged celine dion 99' They were both Awesome :)

Thanks all funny Thing I'm not Stressed & I use Honey Shampoo & Condiner From Sally's ??

Sorry For Typo's

I'm a DD I Just want The up W/o Padding So hard To find DD Ugh & So Expenisive for Good Quality Ones

I Love Your Outlook I Began Being Faithful To MFP Sept 12th I Log In & exercise I Love It Sept 11th I Went To My doc I was Ready For a lifestlye Change So He put Me On 1200 cals a day Wanting To get Healthy For Myself , My Amazeing Hubby & Beautiful Son age 2To I Got Hubby On This Too I Love zumba We R Loveing Eating…

Thank You all For Your Inputt , Comments, & Info!!:) Sorry I don't Type The Best a Work In Progress Just Like Everything Else :)

Great Job i did that wed with Breakfast pizza (my old me could eat 4slices) new me 2slice & (5)Suger Free reeces minis & I was Full :) love To the New You!!!

Way To Go!! So Happy For You!! Keep It Up :) I Had a new T-shirt I Got 2 Summers ago I kept Trying It OnIt Was Too Tight So One Day recently It Fit Perfect I Was Thrilled :) So I know & Feel your Excitement :)

:smile: I Love pb But have been curious to try Nutelle & I want to Try Natural PB Thanks for posting this & thanks to all the helpful comments you are all Great!!