Speed up weight loss
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1st Be Good To Yourself & Your Body
Be Possitive Set Small Realistic Goals Then Big Ones Watch Your portains do what You love To Work Out : Zumba, Yoga, Running, Swimming, Weight training Find what You Love & Mix it Up Lots Of water Fresh Or Frozen fruits Veggies a Healthy diet It will happen Just Give It Time i'm still learning, I'm still Growing to Be a Better ME Hope this was helpful I'm here To Encourage & support Fill Free To Add Me :00
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