kikina Member

Hi I’m kikina and thank you @ravencloud for this thread I’ve been gone from MFP watching my weight always and I gained another 10 lbs instead of loosing! So I need MFP and the support I’ve hit my all time hi! And I want to go down hill from here Yesterday was my first day I do OMAD and keto! I feel great but the weight…

Been on Keto for three weeks and last few days my fats went to 75-80% and I have back right shoulder pain. Should I reduce fats? And then change the rest..proteins and carbs too?

I keep going over on calories and fat so weight is slow thinking of eliminating my cheeses

Looking to join a Keto group is this it?

Just starting Keto would love to belong to a group where I can learn and share plz add me

Just starting back on mfp and have about 70 lbs to loose interested in keto but just counting calories and now slowly adding in exercise please feel free to add me I need some inspiring and accountability friends!

I'm in I wanted to start on May 1 but life got crazy starting today just finished 9000 aiming for 10,000 a day!

Great thanks so much for the info CW 225.1 GW 210 Can't wait to get started!

i would love to join in this group too I NEEd to loose weight by Easter! I don't know what sw,cw,gw mean can somebody explain my 20 lb goal would be 205 by Easter! Wouldn't that be nice!

hi im 51 mother of two and work part time have been on MFP for 45 days and only lost 6 lbs i have about 90 to go !! so its a slow moving process with me . you can add me if you like im in this to get it right this time!

i gained too and i walked 53 miles this week! so i thought i would loose big but no i didn't so what am i saying? ive been doing this for 45 days and only have lost 6 lbs i don't get it and it's discouraging BUT STICK WITH IT something has gotta give.. maybe our bodies are so resistant for being this way for a long time…

yes 1 cup equals 8 liquid ounces or in metric it would be about 2 25 dl a bit less than 1/4 litre

stay with it i went thru the same thing and it WAS very discouraging so this is what i found out. still not sure about eating all my calories back so i eat about 1/2 of them i've been on here for 40 days and lost 7lb but at first i gained 3 lb thanks to d coke (i am no soda free 38 days) then it was a few 1/2 ounces this…

im not sure yet been thinking long and hard about what saccrifice i want to make.. commiting to a definete daily workout plan would be hard, but also not eating after 7:00pm that is also very very hard for me but for once in my life which ever of these i do i want it to be my sacrifice for the greater good and that i stick…

i slice mine and then drizzle olive oil, heavy on the pepper and light on the salt ( i do this will all my veggis) and then roast in the oven about 400 degress maybe 15-20 min they are very good like that or sometimes to change things up after they are roasted i drizzle a homemade asian spicy sauce over them! the other…

hi im 5'9" started at 228 my first goal weight is 175 my ultimate weight 145 im at 220 now BUT i am also 51 years old with a birthdya right around the corner add me if you like

if you have a costco near you or onlin ethey have there own sweat pants that come in long (tall) there are so nice and they have a hidden pocket at the waist!! i'm 5'9" also and they fit great with length to spare never has happened before. also gap has talls online regarding normal pants and new york and company has talls…

i haven't been on her but 25 days and i learned it is easier to find people that you have things in common with them and send them a friend request! when i first had this sight (but never got involved with it) i only had one friend.. the friendlier i got and searching for people that i could admire or have more in common…

please count me in make me your friend as i get lost in these post.. not too sure how to go about all of them and stay up to date in them yet

so i have been with MFP for about 25 days and i am not seeing the results i would like.. i am working out more than i ever have and i have upped my calories and im drinking moreLOTS of water..but it has only been the first weeks loss of about 4.5 pounds. to all the women who have lost weight on MFP did this happen for you…

i HEAR YOUR PAIN!! i got real depressed a few weeks ago i was working out like crazy and gained weight!! so what i've learned from my mfp pals drink drink drink i drink half my weight in water and then add 8oz more for every 15 min workout. this has been key for me as the more i workred out the bigger and more bloated i…

this week feb 1-feb 4= 14.27 miles 75.73 to go !

okay i'll join you that way it will give me all of feb to get up to pace of working out before i open jillian up again have never been able to go beyond day 1! but hopefully by march 1 i'll be in better shape!

i ha dpain that stoped me from being able to hold a pen, went to doc had therapy it made it worse.. the doc wanted to do surgery right away. when i went to his pT i found people that had been there 2yrs after surgery.. i left them asap!! went to another doc he too was hurried didn't explain much but sen t me to a very very…

how does this work can't sem to do it can i put it in my profile so both of my tickers show up? i couldn't figure it out

count me in this challenge put me down for 90 mi for Feb. looking forward to this

ohh the other thing is MON A VIE i have a hard time finding it but it is the best supplement for me it has glucosamin in it and other stuff .. i can't take supplemnts in pill form and liquid vitamins taste horrible but this stuff taste great, has stuff in it, gives me energy and my joints do not hurt as much i feel like…

i have the foam roller but it hurts too much i also have tight calves, achille tendenitis, plantar faciats in both legs now from LACKl of stretching.. (so stupid as it seem si never learn until i can't walk anymore) anyway i bought this hand held roller that volleyball players use and i roll it on my thighs, calves,bottom…