mzpharrell Member

My trainer has told me that cardio is nly beneficial for temporary loss unless its combined with weight/resistance training. He has me do cardio warm up 15-20 mins, weight/resistance training and cardio again while my heart rate is up for 20 mins! He says the most up to date stairmaster is the best!

Thanks! Didn't think to start back wearing my compression girdle!!

Everyone looks soooo good and its very inspirational! Any mommy's dealing with diastasis recti ( seperated ABS). If so I could use some pointers on how to work it naturally! My baby will be 2 in Nov and my ABS have yet to come back together!!

I think its worth the $$$ cause it works...it plyometrics, ABS, cardio, etc

Awesome achievement!!

I have 4 & want more but they MUST be in discreet places;-)

^^^^^^^^my thought exactly:-)

I go in the mornings during the summer ( I work in the school system) and I'm there about 90 mins doing a warm up, resistance training & a cool down. I used to go to the gym with the hubby but I've been going alone for a few months now, I enjoy the alone time!

<Speech Language Pathologist "speech therapist"

^^^^^lmbo!! I love boyshorts & a tank

^^^ ^^^^^my thoughts exactly

^^^^^ditto

^^^^^Im from NC too but live in GA:-) :-)

You look awesome...keep up the good work!

Awesome work:-) you look amazing!

^^^^^^^same here

WTG!!! Congrats:) What an awesome accomplishment!

^^^^^^^^^^My thought exactly

I'm 5'10 Current Weight: 189 I dea Weight: 168-175

Great job and thanks for the motivation!!

^^^^^^^My thoughts!!!

You look awesome......great job!!

^^^^^^^^^^^^^^^^^

Black Cherry Chobani yogurt is the BEST..in my opinion.!:)

I have 4 tats....I love them but I am running out of places to put them that can be hidden during the work hours!!:laugh:

5'10 here......CW: 190....GW: 175

Girl stop it!! You look good......I want that swimsuit:):smile:

^^^^^^^^^my thoughts exactly^^^^^^^

Work it!!!

I used to get my eyebrows waxed but threading last longer....so now I am a faithful bazilian and arm pit waxer!