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My trainer has told me that cardio is nly beneficial for temporary loss unless its combined with weight/resistance training. He has me do cardio warm up 15-20 mins, weight/resistance training and cardio again while my heart rate is up for 20 mins! He says the most up to date stairmaster is the best!
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Thanks! Didn't think to start back wearing my compression girdle!!
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Everyone looks soooo good and its very inspirational! Any mommy's dealing with diastasis recti ( seperated ABS). If so I could use some pointers on how to work it naturally! My baby will be 2 in Nov and my ABS have yet to come back together!!
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I think its worth the $$$ cause it works...it plyometrics, ABS, cardio, etc
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Awesome achievement!!
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I have 4 & want more but they MUST be in discreet places;-)
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^^^^^^^^my thought exactly:-)
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I go in the mornings during the summer ( I work in the school system) and I'm there about 90 mins doing a warm up, resistance training & a cool down. I used to go to the gym with the hubby but I've been going alone for a few months now, I enjoy the alone time!
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<Speech Language Pathologist "speech therapist"
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^^^^^lmbo!! I love boyshorts & a tank
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^^^ ^^^^^my thoughts exactly
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^^^^^ditto
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^^^^^Im from NC too but live in GA:-) :-)
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You look awesome...keep up the good work!
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Awesome work:-) you look amazing!
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^^^^^^^same here
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WTG!!! Congrats:) What an awesome accomplishment!
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^^^^^^^^^^My thought exactly
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I'm 5'10 Current Weight: 189 I dea Weight: 168-175
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Great job and thanks for the motivation!!
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^^^^^^^My thoughts!!!
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You look awesome......great job!!
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^^^^^^^^^^^^^^^^^
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Black Cherry Chobani yogurt is the BEST..in my opinion.!:)
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I have 4 tats....I love them but I am running out of places to put them that can be hidden during the work hours!!:laugh:
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5'10 here......CW: 190....GW: 175
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Girl stop it!! You look good......I want that swimsuit:):smile:
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^^^^^^^^^my thoughts exactly^^^^^^^
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Work it!!!
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I used to get my eyebrows waxed but threading last longer....so now I am a faithful bazilian and arm pit waxer!
