brandi9172 Member

Last night I ate grilled brats and roasted broccoli. For breakfast I had a fat ribeye and scrambled eggs. I didn't eat lunch but snacked on some pork rinds at a baby shower so I didn't eat the desserts.

I don't eat beans, so I replace that with sweet potato chunks. Lean ground beef, sweet potato, tomatoes, onion, peppers, garlic, chili seasoning...it's delicious!

Phentermine is the only one out of those that is a perscribed drug...you won't get anything over the counter worth your money. And Phentermine has a lot of risks. If you are heavily overweight and your doctor deems it appropriate, than use it...but you won't get any support from most people here by using it. :) Good luck.

@Susieq_1994 I'm so sorry for whatever happened to you to cause this for you. I wish that we could take those horrible things and just erase them for ourselves and others. :( I hope I don't curse too much for your liking. I generally don't online....or I use $#*% to filter myself. But I don't want to offend you, so I hope…

Hit 198 this morning...I've been stuck for a couple weeks moving in between 200-202, lol. Yay Onederland!

Try 1st Phorm Strawberry Milkshake...perfect when mixed with Almond Milk...and exceptional when blended with a couple fresh strawberries!

Oh yeah!! All of that too!

I'm so sorry...I know it's horrible right now. Hugs. Sometimes really good people, do really, really stupid things. If you think he is the kind of man who would let this continue, and this isn't just a one-time situation, then end it. If you think it was stupid behavior from an otherwise good man, and he acknowledges the…

Back squats and peeing go hand in hand! And box jumps! hahaha

Yeah, that kind of response is pretty much the reason why I don't say anything, lol. :D I understand math...I understand CICO...I eat at a deficit...I understand that is why I lose weight. For ME, I lose weight at a higher/faster rate with my carbs being lower. It just works that way for me. Simply doing CICO without…

Confession: I low carb it. I don't care if everyone else on the planet says CICO is what works, it doesn't work that way for me. I limit between 80-100 carbs nearly every day except a carby splurge meal on Sunday....I've lost almost 30 lbs so far in two months. For 6 months before that I could barely lose anything. So now…

@nonoelmo That made me cry...

Thievery!!!

I'm with the other horrible gift givers. I feel like nothing I get is good enough, or even wanted. But I try to be like you and I pay attention to what people like, what they talk about. For example, the first Christmas my boyfriend and I were together I was very diligent, I paid attention to the little things he liked on…

Many of those pictures you are looking at are crossfit athletes that workout as their main occupation. They WANT to look like that. In order for you to look like that you are going to have to have an incredibly regimented workout and nutrition plan. 3 or 4 WOD's a week isn't going to do it.

Confession #1: I missed 3 entire days of this thread and skipped 20 pages so I could sort of catch up...I feel as if I've commited a crime. :( Confession #2: I purchased Ben and Jerry's Peanut Buttah Cookie Core Ice Cream last week...it's delicious! But I still have about half left, I just have two spoonfuls every night…

Try out a Crossfit gym...I can promise you that you'll never be bored. :D

I confess that most of the threads in the Chit - Chat section drive me absolutely bonkers. "Would you kiss the person above" "Compliment the person above" Blah blah blah. I guess because it's blatant compliment fishing maybe...or perhaps because there are a ton of married/partnered people out there flirting and being…

I'm a few pages behind but I'm in the same boat. I will eat any cookie dough in the house until it's gone. And peanut butter cookie dough. YUM. Sugar cookie dough. OMG. Okay...any cookie dough. I have a problem, lol. Funny thing is, I don't like baked cookies. I feel like they lose something as they bake, lol. As a result…

It's been rough physically, I didn't think it would be this awful for some reason. I can't chew anything! It's like my teeth won't go together correctly or something....it's ridiculous, lol. And I know that the weight gain is water weight, bloating, etc...but I still hate it.

I had oral surgery on Friday...three wisdom teeth removed...and gained 5 lbs in three days with the help of milkshakes, potatoes, and pasta. Can't wait until I can chew things again.

I've been worried for the last hour that I killed the thread, lol.

Confession: I can't stand people who claim their faith as the reason why they discriminate against other people. Not that it irritates me a little...I nearly drip venom over it.

I eat there about twice a week. Chicken, fajita veg, pico, sour cream and extra lettuce. Comes in around 350ish calories and is totally filling. FYI: Adding beans or rice would up your calories about 200 each, I just don't really eat either of those. :)

You didn't miss it, but yeah I've only been lifting about 6 months, so total newbie to the lifting game. I always had crazy strong legs...so I guess that's what I've got going for me, lol. I know 275 is a crazy goal...I'm okay if I don't hit it though. Like I said...fingers crossed, lol. :D And no dropping out for me...I'm…

225 back and 205 front. I'm working on a squat progression program right now to increase my front and back squat...I hope that after two rounds I'll be maxing out close to 275 (back) at the end of the year. Fingers crossed.

I used hot sauce. Just a tiny bit on a teaspoon...it kind of backfired though, they all love spicy food now. LOL.

I like the ones that hook or loop around the ear and a lot of them are now made to be sweat proof, or at least sweat resistant.

This is not something you can base off of other women. Your shape, your frame, your muscle structure, and just plain where you feel comfortable will all change what that magic number is for you. :)

What everyone else has said...squats, lunges, and deadlifts make a booty good. They aren't hard to do and you can start to do the first two with zero equipment. :) You will want to start adding weights to squats and lunges as time goes by though...it really helps the booty muscles get nice and perky. And don't be afraid,…