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Thanks for your answer!
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Your correct on the expert part... I was going to put the highly opinionated but I felt I wasn't going to get a response lol Thanks for your answer.
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obviously these are two foods that I choose to eat so no forcing involved Like i said.. i didn't want to name the food because I want to know your answer based off the given information. as for the calories.. that is what the label provided..
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makes sense to me. i was as high as a size 26, and now a size16. when i order clothes online, i somehow almost convince myself that I need a 20... its all in our heads. Either way I end up ordering a 16.. and sure enough perfect fit. Even when I look at pictures of myself I ask my husband, 'do I really look like that?"
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so sex in the city. carrie and adan!
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He purposed on my bday. we had the talk I knew it would happen but not right then and there. i had unwashed hair and no makeup busy talking about decorating our new home lol. it was my bday dinner but I had to work late so I din't have time to 'prep properly'. However, it was very sweet and did not give me the typical '…
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lol you sound like my friends... I feel FAT cause I put whole milk in my protein shake...
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This is what I do!!!!! Sometimes my husband will get sweet treats from customers and we have a piece, and its to the office the next day! Get that sh.t out of here!
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This is what is going on in my neck of the woods...company is celebrating monday - breakfast tacos, lunch form cheddards cafe, dinner of spaghetti chicken alfredo and tortellini tuesday - kolache factory, lunch from berryhill (which is mexican food) wed am - so far donuts.. and the ones with the wonderful filling inside.…
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struggles are planning for the unplanned! from Friday-Monday was a total disaster. gained 5lbs. down 2 since yesterday ( I know its water etc... but still!!!) have gone over my cals by no more than 100-200 a day. other then that. I need to lose 3 by friday just to get back to my last week weight. tears. tears. tears.…
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I did!! I gained 5lbs over the weekend..i stepped on the scale this AM!! but i have meal prepped and made all my dinner and lunches last night.. so no excuses. and doing some much needed cardio and training! i will be happy just to break even!
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i either play on my ipad or do random excercises while watching tv especially during commercials. just whatever comes to mind 10 at a time. i usually dont really sit down to watch tv unless its dinner time, or my husband is watching one of our shows together.
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I was also an addict of fast food. When I was single and working two jobs I use to eat breakfast, lunch, and dinner in the drive thru menu. ..and also a french fry snack for the ride from the restaurant to the house.. and then I wouldnt order a salad, or egg white whatever! The same with soda I use to drink a 2 liter a…
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I jiggle my fat in the mirror. I confessed this to my best friend... and she is also guilty lol and i do random excercises while cooking, or waiting on a timer. haha.
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no problem.. she also has been through so many tests. her mom died when she was young and she suffered from migraines, so as a precaution she vists her doctor on the regular!
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HI Lauren, I know everyone is saying you don't need it. I would definately ask your PCP. Now from my own experience.. I did a 10 day juice also after watching fat sick nearly dead. After 3 days of breaking my caffeine addiction, i was in utopia. I felt awesome.. I lost 10lbs, and gained it all back after I started eating…
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I think I found all my twins so far.... 5'7 29yr wife, student, FT job SW: 315 (3-4 years ago) MFP SW: 252 CW: 245 GW: 199 by November. add me.. i love people on my feeds :)
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I am the same way with my 'play' money. thank God my husbands mom was the same with clothes and shoes growing up.. so he is arleady used to it (Thank you Mrs. Beverly!) but i do have a handful of clothes that i try on ever so often to see how far i have come. when I was at my highest weight I had a pair of slacks my sister…
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I am on day 40 today. (yay me) I will agree that around the 30-35th day i was seriously losing momentum. and i even gained 2lbs back (momentum loss, and TOM) but i got right back into the game. Even though my record to date is only 5lbs loss, my coworkers are starting to give me the 'have you lost weight?' compliments...…
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working KFC with my best friend when were in high school. we skipped school and drove around.. and one day we were like lets go get a job! lol i worked there for 9mos. we used to throw chicken at each other. i know such a waste but who cares when your 16. after that.. my last fun job was working at DSW. i loved looking and…
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no not jessica simpson.. just the purse :)
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what about keeping some water and a snack near your bedside? a granola bar, fiber one cookie. i edited my original post because you said you already try to leave calories. Sometimes when I cant sleep, I want some cereal also. I just try to drink some water and get up and do stretches. seriously, my husband has never woken…
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wow... that article was pretty bad. i've said it before... and I will say it again. To all ... im sorry i am fat, sorry i wear my struggles in plain view for the world to see. and I am sorry you feel the need to look at me and judge me. ok logging off now. I have to leave my pretty good paying job, go cook dinner in the…
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i found an idea online. peanut butter between two frozen banana slices (kind of like a cookie) and then dipped in chocolate. there was no real 'recipe' so i found a dipped chocolate recipe online that had the macros :) and the rest of the chocoalte use for strawberries. yum!
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As someone is who considered fat, obese, etc (throw it out.. its ok)... I am for loving yourself in your current situation. I am also part of online groups who promote self acceptance at any size, and want the world to know that you can still be beautiful in your plus size jeans. Just because you are not a size 10 or lower…
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I agree with everyone else that these moments in your life... are past moments. I have been overweight since childhood. I have been ridiculed by family, friends, peers. but as time moved on and I became my own person I learned I already had thick skin and that I can endure almost anything. Even though I have always shopped…
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seat belt extender on the plane! The worst was looking at a guy that I 'thought' was bigger than me not needing one.. and I needed one! sad sad day.
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Hi I also am the same rushing in the morning. This AM I had 3 minutes left to grab and go. What I do to cut down on time, is buy the personal size protein shakes that you chill and drink out of a straw. I buy premier protein 100cal 8.25oz personal shakes (its shelf life, so no need to have in fridge already), cut open and…
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I agree its their facebook just as well as it is your facebook. I also post' here is my dinner picture' on instagram which are sometimes healthy.. sometimes not. Either way people have asked me to help them with recipe sites and ideas. some people even said it was gross looking lol oh well cant please them all! regarding…
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yes i measure 1 cup out for my grits. i love grits its our favorite sunday breakfast. I also add a slice of cheese, overeasy egg and a slice of bacon (all in the same bowl!) 310 calories... but worth it for me at least :)
