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Well done, you should be very proud. The view are beautiful.
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You look great, and the pictures show your progress. Keep it up.
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Great job, I hope in 90 days I can see that much of an improvement.
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Great job!
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I have left overs from a family reunion, I don't know why but all the over 70 crowds thinks they need to send the food to my house. I love them all and I sure love their cooking but I don't need it.
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Thanks so much, I enjoy reading your posts.
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Congratulations, I hope that you do something wonderful tonight. My husband & I celebrated our 22 on saturday. :heart:
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I am 50 and I have lost by eating right, aerobics, and riding my exercising bike. With the help of MFP it has been easier than I thought.
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I had 2 cups salad,1 breaded buffalo chicken tenderloin,4 tablespoons fat free ranch dressing. It was almost as good as Zaxby's chicken salad.
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Great Job! Stay with the plan and keep up the good work. It will all pay off, I know I am down 32 pounds and with MFP it has not been hard.
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Today my daughter hugged me and said "Mom you are getting small, I can wrap my arms all the way around your waist." That is all the motivation I need to keep on going. But later on she had to tell her dad that she is proud of me that I am getting smaller. Just shows me that my family is best support.:happy:
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It helps to have good support. My husband & children cheer me on everyday. Find some exercises that you like to do and have fun. Most important don't beat yourself up if you eat the wrong thing, just start eating right the nest day. url=http://www.myfitnesspal.com/weight-loss-ticker] [/url]
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Great job :flowerforyou: My last plateau lasted for 20 days.
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I can't wait to try these. Cheese cake is my favorite. Created by MyFitnessPal.com - Free Calorie Counter
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My children and their friends call me mama j or moma jones at church the children I teach call me Ms. De. I am happy with either.
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Great Job, that is fantastic:happy:
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2 pancakes 2 teaspoons lite syurp 1/2 orange 257 calories
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I am a residential appraiser. A job that I enjoy but not as much as bing a wife and mother.
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I walked last night in the relay and I walked about 3 1/2 to 4 hrs. More than I thought possible and something that I would not have been able to do without the motivation I get from this site. I see what others have done and I think why not me. I was able to turn down down the all you can eat pancake breakfast the offered…
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You can do it. I just started and I am almost 50, this site will help and give you motivation. Atleast you you didn't wait as long as I did to decide to get in shape. Go slow and steady and you will make progress.
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Congradulations:wink: Keep up the good work
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great job:flowerforyou:
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Hi again. I finally filled out my profile. I really enjoy the site :flowerforyou:
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I started at the begining of april and I have lost 4 inches in my waist and 8 pounds only 52 more to go:smile: :smile:
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thanks for helping
