I need help

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dejones
dejones Posts: 41
in Health and Weight Loss
If my calorie goal is 1200
burned 913
consumed 862
remaining 1251

Do I need to eat all those calories? I have always counted calories but never what I burned

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  • dejones
    dejones Posts: 41
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    If my calorie goal is 1200
    burned 913
    consumed 862
    remaining 1251

    Do I need to eat all those calories? I have always counted calories but never what I burned
  • emtink
    emtink Posts: 387 Member
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    yes, eat those earned calories! :drinker:
  • GinaB30
    GinaB30 Posts: 725 Member
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    Yep, eat up!
  • abbychelle07
    abbychelle07 Posts: 656 Member
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    862 IS NOT ENOUGH!!!!
  • bunnyr
    bunnyr Posts: 275 Member
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    Look at the message board under "introduce yourself" and read the article for "newbies" that Banks has posted. It does a really good job explaining why we need to eat those calories. It convinced me!:happy:
  • dejones
    dejones Posts: 41
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    thanks for helping

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