sk2010 Member

Occasionally I take a Zumba class at the gym. We have a wide spectrum of “abilities” in this class – and let me tell you – it’s not always pretty! However the instructor always reminds us that we are doing it “right” if we are moving and having a good time. I am on the “not pretty” end of the spectrum….so I choose not to…

I am planning to see it - it's been a while since I have seen a Julia movie - and mix in sites of Rome - I wouldn't miss it! :wink:

YEAH you are here! :laugh:

Just a thought....:ohwell: A person once told me that commenting on weight loss can be a really sensitive topic even if they notice - they don't always know if you are trying to lose weight, or if you are having health issues....so it's often safer not to say anything...depending on how well you know someone Congrats on…

I have Fit Flops. I don't know what about the "workout" aspects of them - but in terms of comfort and support for feet - they are great! :smile:

I didn't know there was a Biggest Loser Asia - very interesting - thanks for sharing

If I know what is being served ahead of time, I look up calorie estimates, and go with a plan. If I don't know what is being served, I eat reasonably, and write down what and how much I ate - while I am still at the event. Then I track it when I get home. I find that if I don't write it down in a timely way (even at the…

thanks for the post!

nice link - thanks!

I purchased the Polar F4, recommended by a friend, and I am very happy with it! I bought it online (amazon) for $70-ish, after I saw it sold at Target (in store) for $100. It comes in a variety of colors - I got it in red :happy:

Thanks for the tip on the Ojon product! I recently got a Polar HR monitor that also counts calories burned when I am working out. With this, I am more open to trying new activities and gym classes, because I know I can still get an accurate calorie count. I can also better accurately gauge when I am working at my target HR…

Congratulations! The "after" picture looks great! :happy:

I do my best, but I haven't been consistently drinking the 64 ounces of H2O either. If I drink herbal, self-brewed decaf tea, then I count that as a water serving. That seems to help....

Nice! Congratulations! You look great! :flowerforyou:

I agree - they have a good nutrition calculator! I get the 8oz tortilla soup, with no toppings or extras - good flavor and under 100 calories!

or thirsty.....