I need to keep repeating to myself...

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jesse1117
jesse1117 Posts: 124 Member
in Food and Nutrition
I'm not hungry, I'm just bored.
I'm not hungry, I'm just bored.

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  • Sparksfly
    Sparksfly Posts: 470 Member
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    keep saying it!
  • sk2010
    sk2010 Posts: 17 Member
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    or thirsty.....
  • hollyheckman
    hollyheckman Posts: 18
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    I agree with the thirsty thing. When I'm hungry and it's not mealtime or snack time, I just drink a glass or two of water.
  • Magenta15
    Magenta15 Posts: 850 Member
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    AGREED!
  • jcompton3821
    jcompton3821 Posts: 109
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    I'm not hungry, I'm just bored.
    I'm not hungry, I'm just bored.


    Have you already exercised today??? Now is the best time!!!! If your stil hungry after you work out.....then have a snack!!!
  • Mande_G
    Mande_G Posts: 599 Member
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    Drink some water, chew some gum, find something for your hands to do (do you paint? knit? garden?). If you really think you are hungry -- have some veggies! Make a colorful salad -- throw together some spinach or romaine with tomato, bell peppers, shredded carrot and cabbage or whatever veggies you have on hand -- it'll be interesting, flavorful, nutritious and low in calories!

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