I need to keep repeating to myself...

jesse1117
jesse1117 Posts: 124 Member
edited September 20 in Food and Nutrition
I'm not hungry, I'm just bored.
I'm not hungry, I'm just bored.

Replies

  • Sparksfly
    Sparksfly Posts: 470 Member
    keep saying it!
  • sk2010
    sk2010 Posts: 17 Member
    or thirsty.....
  • hollyheckman
    hollyheckman Posts: 18
    I agree with the thirsty thing. When I'm hungry and it's not mealtime or snack time, I just drink a glass or two of water.
  • Magenta15
    Magenta15 Posts: 850 Member
    AGREED!
  • jcompton3821
    jcompton3821 Posts: 109
    I'm not hungry, I'm just bored.
    I'm not hungry, I'm just bored.


    Have you already exercised today??? Now is the best time!!!! If your stil hungry after you work out.....then have a snack!!!
  • Mande_G
    Mande_G Posts: 599 Member
    Drink some water, chew some gum, find something for your hands to do (do you paint? knit? garden?). If you really think you are hungry -- have some veggies! Make a colorful salad -- throw together some spinach or romaine with tomato, bell peppers, shredded carrot and cabbage or whatever veggies you have on hand -- it'll be interesting, flavorful, nutritious and low in calories!
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