Cait_Sidhe Member

But do you want to f*** the person above you? Because that's all these forums are now.

Unless you start vomiting cherries like in The Witches of Eastwick, I think you'll be okay.

I've never been an early riser. If there's a chance I could sleep just a little longer, I'll take it. Exercising after work just works so much better for me. And there's nothing wrong with that.

I am disappointed by the thread title. I was expecting something sort of mashing up of bicycles or something. Also- you cannot spot reduce, sorry. But you can lose weight everywhere with a calorie deficit.

Screw it these boards have changed and I no longer know how to post images.

Protein shakes will not help you lose weight. A calorie deficit will. I do however use protein powder if I need it to reach my protein goal for the day. A diet higher in protein allows me to feel fuller and less likely to go over my limit. I'll also use it for recipes to up the protein content. But protein powder has…

Is there some reason vitamins would affect your "diet program"?

I don't get how this is even an issue. I've been a pescetarian most of my life and I don't think I've ever been with anyone with the same eating habits as me. All long term relationships I've had have been with meat eaters. There is no way I'm going to eat their food and I don't expect them to eat as I do. If they want to…

Actually a McDonald's Egg McMuffin is one of the healthier fast food options. But the advertising is due to your past searches.

But oh so entertaining.

I think I get this, it's sort of binge disorder thinking. You want to do something bad just because it's bad. You don't really want a cookie, you just want it because you're not supposed to have it. If this is the case, a lot of people are missing the point. And are lucky to have never experienced this.

I work a lot and take caffeine pills. Sometimes I'm just so tired I can't get myself to drink coffee or an energy drink. But I also don't think there's anything wrong with soda, diet or otherwise.

Why haven't you seen a doctor yet?

Wait. What?

Wouldn't having a "leaky gut" lead to septic peritonitis and death?

My suggestion- deload using just the bar and work on your form. If you're not sure if your using correct form, there are many instructional you tube videos. I usually search "Rippetoe Squat Form" and get exactly the results I need. Bad form WILL lead to injuries. And don't forget to warm up first.

I ate a nutella donut yesterday. I licked my fingers.

http://community.myfitnesspal.com/en/discussion/1366389/the-walking-dead#latest

Strong first post.

I tend to go for whatever one has the most protein. But now I feel like I need to try the dinosaur egg one.

When muscles are healing from exercise, they swell with water. Your weight gain is simply temporary water weight. Muscles require a surplus of energy to grow, you cannot grow muscles if you are eating a deficit. It is also extremely hard to grow muscles as a female.

Absolutely this. It used to say so at the bottom of the page. It still should.

I'm going to go with, yes, it's too much. Losing 50 lb in 10 weeks first of all is a little unrealistic. Second of all, what are you going to do after you lose the weight to maintain it? Is this a schedule that you're going to stick to long term?

Hi! I just wanted to update that I've found a solution. Smith Machine Hack Squats. I knew about these and I don't know why it took so long for me to think of them. But, they work for my particular problem. I can go ATG and keep my legs straight ahead without pain. Thanks everyone for your advice! And thanks for that…

No it won't help you lose weight. It's simply a nutritional supplement to increase protein intake.

I log on a 24 hour basis. I have my diary set up into 6 4 hour increments. 8am-12pm 12pm-4pm 4pm-8pm 8pm-12am 12am-4am 4am-8am I just log my food in whatever time slot I eat it. As long as I stay within my calorie goal for that 24 hours, doesn't matter when I eat it. 24 hours is 24 hours. My diary is open if you need an…

I'm okay with the tickers being gone. But I really wish the threads we respond to would show up in our feed again.

Oh look. Our ticker pictures are gone. Hadn't noticed that yet.

Wish I could do that. Not able to leave the hospital, despite it being super "s" word here.

Hola.