Loosing weight and belly fat with cycling mashin..

suryaahuja wrote: »

Is it possible to loss weight /belly fat with cycling machine at home?? Going to start my workout and very new to try at home.. If anyone there who is using cycling machine at home..plz let me kW , does is effective?

Monitoring your food is the best way to lose weight. Exercise can help, but it is primarily to increase your fitness (cardiovascular, strength, etc.). People don't realize how much energy food really contains, and, consequently, they underestimate the amount of work required to lose weight. For example, three Oreos (that doesn't seem like much, does it?) contain 160 calories. If you weigh 200 pounds, you would need to walk just under three miles to eliminate those calories. Now add up all the things you snack on or overeat during the day and you can see how it's almost impossible to work those calories off with exercise. That's what is meant by the phrase "you can't chase a bad diet".

Instead, start monitoring what you eat. Get a food scale and use the database here at MFP to start tracking your intake. Start walking outside. It's much better for your well-being than toiling away on a stationary bike in your home.