raqufern Member

aww girls I have no muscles to flex today just FLAB!!! TOM is killing this whole bloating thing and its taking it to the extreme!!! I swear since like Monday I have been gaining 2 lbs one day and the next day I loose those same lbs only to gain them back the following day lol! I think its toying with me! Anyway you girls…

:bigsmile: Hey hey girls! ok this is probably the last update I will be able to do on my water here so i just wanted to let you all know that I am working on 80oz and i pledged 100oz. I should mention that it is 3:40pm here so I am sure I will reach my goal and maybe even 120oz of water for today!!!!!!!! I will live in the…

I can definitely see a difference in your hips, mid section and your face! GREAT JOB!

You look great!

Working on 60oz!!!!:drinker: Looks like I will meet my 100oz goal or even more! :happy: I binged at lunch (shame on me:grumble: :sad: !!!) so its light dinner and water water water....oh yes and my workout to burn some cals off!:bigsmile:

This is some great information!!!! I was going to pledge 80 oz since i am usually running to the bathroom but after ready this I will add a bit more so I pledge 100oz (Would love to do more but not sure my bladder can handle that) LOL!!!!!!! I will keep posting my progress. Getting started with my first 20oz!

I think planning is the biggest part but i can definitely say the snacking gets me as well!

OMG girls all your recipes sound so yummy!!!! Well let me share my breakfast for today: 2 hard boiled eggs 2 Kroger Turkey Sausage links Whole Wheat flour Tortilla Gave me 330 cals. 560mg Sodium, 20g carbs, 4 g fiber, 23g Protein Not to bad!!!!

Here is my motivation quote, just because I always find myself finding reasons why I cant accomplish certain things...... "BE STRONGER THAN YOUR EXCUSES"

OMG I got biceps and shoulders look cool!!!! Now I need to add some muscle to my gut LOL!!!

Working on 60oz right now! Sounds like nothing compared to all you ladies out there but trust me usually at this time I havent even hit 20oz so this is great for me. Will aim for 100oz for today and increase little by little!

First of all let me congratulate you on your loss. You look amazing. With that said I would tell you not to allow others to determine where you should stop. 135lbs is a healthy goal! I am 5'2" and my goal is 125lbs (currently 138lbs). I think people just get used to seeing you a certain way and so it may seem like too much…

LOVE IT!!!!!!

OMG I just joined this group!!!!! Love your Daily Topic idea!!! Gotta get chuggin with my water!!!!!! Will post later and tell you where I am at! Really need this to keep me on track!

Cant see the whole 2nd picture but from what I can see you look amazing! You should feel so proud of what you have accomplished!

You look great. I just cahnged the IMG to lower case for you!!! Keep up the great work!

I am iwhere you will be travelling but I would definitely say stick to the proteins and veggies. Try to avoid the fast food and go for the salads minimizing the amount of carbs you eat. Water water water!!!!! Hope it helps although I am sure you have heard all this ready! :wink:

only app I remember using other than MFP is the Endomondo app which cal help you track your distance in walks or jogs and also does estimated calorie burn. I think that now it can even synch your workouts to MFP!!! Hope this helps

Have you tried Jillian Michaels Banish Fat Boost Metabolism????? Its all cardio and no weight required! Good luck!

LMAO I would have loved to see his face!!! You go girl! Show him what he lost!

You look amazing! Love your hour glass figure!

LOL Changed Wednesday and just did my own thing. Very similar to jillians workouts. So it was a mixture of Jillian and my trainer lol! I did 30 min and burned 330 calories!!!!!!!! Not sure what workout I am doing today yet!

Mmmmmmmm Burpees.......... cant say I love them but woah do they give a good burn! I just added them to a 30 min workout and i was drenched. Gotta do what we gotta do! Like someone on here said...Its a love hate relationship!

Tuesday: TOOK AS A REST DAY! WEDNESDAY: Will change a bit> Trainer 16 min workout + 40 Min NMTZ + 10 Min Jump rope/ burpees

Agree with this!

Monday: Trainer 15 min strength workout and 30 min BFBM- DONE 419 Calories BURNED:smile: :smile: :smile: :smile: Tuesday: Trainer workout + 30 Min NMTZ + 30 Min BFBM Wednesday: Trainer workout + 20 min NMTZ + 20 Min BFBM Thursday: Trainer workout + 30 Min NMTZ + 30 Min BFBM Friday: Trainer workout + 20 Min NMTZ + 20 Min…

JUST WANTED YOU ALL TO KNOW THAT I DIDNT SLACK AND I FOLLOWED THROUGH WITH MY WORKOUTS: Monday: rest Tuesday: BFBM + (personal trainer challenge workout- 300 jumpropes, 30 push ups, 60 sit ups and 90 squats) GOT IT DONE WITH A 527 CALORIE BURN!!!! Wednesday: NMTZ + (perosnal trainer workout- 7 rounds= 5 push ups, 10 v ups,…

Sorry I am late on this! Had no computer access over the weekend. This is the first time I will post measurements so here they are: arms: 10.5" Chest: 35.5" Waist (smallest part): 29.5" Waist at belly button: 34" hips: thighs: 22.5" I started out at 140 and this past week of working hard has put me 3 lbs UP! My current…

Is that your daughter??? You two look like sisters! You look fantastic!

[/quote] You sure do look like one of them! Amazing job!