birdtobe Member

You look fantastic!! Great job.

I've lost 50 pounds. I have been walking and working out every day. I lost my job as a result of COVID and focusing on something positive has been a blessing.

Losing weight in quarantine is weird because no one can see you and comment on it (for better or worse). I've lost 50 pounds since most people have seen me. I met up with one friend for a walk and she didn't say a single word, which made me think I must not look that different. A few days later, I saw another friend and…

You look fantastic! GREAT JOB!

You look fantastic. Way to go!!

Go, go, go! You look amazing!

Holy cats! You look amazing. Great work!

I've been where you are (and I'm still there some days). Part of the struggle is beating yourself up for being fat, then feeling so bad that you turn to food to comfort yourself. It becomes a cycle. For me, I was only really able to begin to succeed when I allowed myself to make mistakes. One bad day was just one bad…

You look wonderful and, more importantly, sound like you are in a healthy, happy place. Congratulations!

Wow! These are great!

Great work! My youngest baby" turned 10 last week and I am JUST getting my act together. Being a new mom is incredibly hard work! Congrats on your amazing progress!

Amazing!

I find it easier not to even start than to just have a little taste, which can lead to more "little tastes." So, I'd say 8 times out of 10, my strategy is to just walk away--get out of the break room or the kitchen or walk out of that particular aisle in the grocery store. But I do occasionally give into cravings, at which…

Looking great!

Congratulations! What an amazing accomplishment!

You look amazing and much younger, too! In the after pic, you look like a teenager! Nice work!

NICE JOB!!

1.) Starting the day with protein like eggs or meat or even some almonds and cheese. 2.) Logging EVERYTHING. No exceptions. 3.) Flavored sparkling water instead of soda. 4.) Protein + vegetable for dinner. 5.) Patience and forgiveness. I've learned that I am going to have days (and sometimes even weeks) where I'm not going…

Looks like way more than 24 pounds!

You can try this, which I found helpful and still use as I lose and adjust my calorie needs: http://scoobysworkshop.com/calorie-calculator/ I started at 217 and have eaten anywhere from 1200-1450 a day, depending. I don't do any real exercise (unless you count the walk involved in commuting by subway), but this seems to…

Nice work! You look GREAT!

Nice job! You look healthy and happy!

Thanks for your perspective and great advice. 190 pounds is an amazing loss in a year and a half!

Nice work! You can see a tremendous difference!

GREAT WORK!

I started November 15, 2016. So far, I'm down about 27 pounds. 50 more to go!

Looking great!

WOW!

WOW! You look great. Congratulations!

Nice work!!