Nomoregut

Great job. You look great keep up the good work.

I did research online to find out how much calories I burn and added to the exercise log

I have done bikram yoga in the past and you will burn 800+ plus calories.

I agree with kmtetour you need to start slow to get down to that number of calories.

Welcome, they are a lot of good people on here that can help you reach your goal.

WOW you look great

Good Job My friend, I know you are super motivated

Hello and Welcome!! This is the place to come for support. Have a bless day

Welcome and I am glad you joined the site. There are a lot of good people on here to help and encourage.

Great work!!

Welcome and good luck

You look great!!!

You might be losing inches instead of pounds at this time, the weight will come off later.

I have guava nectar, strawberries, bananas and with blueberries it can be made without. A good book with recipes "Super Smoothies: 50 Recipes for Health and Energy " I got a lot of recipes from this book

I agree with everyone you might of set it to low. Congrats you are doing well

Great work!! You are an inspiration

Don't starve yourselfiIf you have to eat something snack on fruit or vegetables or make a smoothie.

Hello, you can add me if you like for support.

Welcome. I have been here a couple of weeks and I have to say it is a lot of support on here. If you like you can add me as a friend

I am a son, father, basketball coach, System Engineer (play with computer software), ex-husband, a reader, basketballaholic and that is me

Congrats!!! Keep up the good work

Good Luck and doing this you are a part of your way to your goal

I have seen a minute to 3 minutes

Planks and side plank

If you need more friend I am here for support

Meat is a good source of protein but make sure it is lean meat. How many ounces of red meat are you eating. If you are eating 12 oz or more of red meat at each meal that is a lot. It takes your body a day to digest red meat. Do you like seafood? If so start off slow but substitute one or two of your meals for seafood. If…

Welcome and Good luck!!! There are a lot of knowledgeable people on this site. Remember to take it one day at a time.

Hello you should eat every 3 to 4 hours which will give you 4 to 4 meals a day. Make sure you eat a good healthy breakfast so your body will not be playing catch up. Remember to drink plenty of water

Hey Trixy, Welcome to the site I hope you find what you are looking for

Jay Z (Too many songs to put down), Kanye West (Mixture from all his CDs), T.I. - Swagger Like Us, Eminem his last CD, R-Kelly with Kid Rock and Ludacris - Rock Star, R-Kelly with Switz Beatz - The Champ and T-Pain - Buy you a Drank.