hot yoga

Kickasscdngurl
Kickasscdngurl Posts: 5
edited September 2024 in Fitness and Exercise
does anyone know how many calories are usually burned while doing hot yoga? I can't find any topic or anything in the database.
thanks for the help

Replies

  • ruhimaach
    ruhimaach Posts: 171
    I did Bikram Yoga yesterday for the 1st time and burned 820 cals.
  • Heather75
    Heather75 Posts: 3,386 Member
    I think it ranges between about 400-700 an hour. Google it.
  • Nomoregut
    Nomoregut Posts: 39
    I have done bikram yoga in the past and you will burn 800+ plus calories.
  • Heather75
    Heather75 Posts: 3,386 Member
    Hot yoga isn't necessarily Bikram.
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    I tend to burn around 325-350 in hot vanyasa yoga.
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