marygirl05 Member

ok with looking at my fat what would you say my fat needs to be?

anyone can go and look at my diary and let me know what you think. Am i still eating too many carbs?

ya i am going from 127-170 something carbs to the low 50 or 40s i figured that was a start now sure jow you keep it to less than 20 and still get enough calroies in

i still have about 100 pounds to lose maybe you can look at my food?

thank you so much

ok great thanks. yes my fat is high not low i guess i didn't undersand how it all worke.d where do i find the low carb daily group?

Got my goals done for yesterday Goals for today Jan 8th are: 1. Drink 10 cups of water 2. I am going to have to miss workout group today with my coworkers due to the temp. -25 here this am and a high of 7 so I will have to leave work right away and head home to do the woodstove for that is all we heat with, however, i will…

Today my goals are 1. today is supposed to be my rest day but I would like to do at least a 30 min walk and then I need to bring in wood 2. stay within calories and carbs. Trying somethig new today with low carbs 3. drink at least 8 cups of water 4. get lunches ready tonight so I am not running around in the am getting…

both write what you want to achieve each day and then once a week weigh in... i think it is sunday but i do mine on monday

that is great that you got all of that done yesterday. Great job.

Feel free to add me I have about 100 or a little more to lose. Good luck with your journey.

Feel free to add me. I am back after being gone for 3 months but I am ready for this challenge and will help you in any way that I can. welcome back

I have decided not to make any this year for I never keep them away so I will just be working on me. New year new me... Nothing written in stone.

Well I got most of what I wanted to done yesterday, but it was my last day of my 2 week vacation so I was a bit lazy. I did however get my run in before dinner because my soon to be hubby cooked dinner. Today my goals are: 1) Go to workout after work (if I dont make it I will run when I get home) THis depends on weather…

my goal is to lose 10 pounds for this challenge. I have been slacking and now my but is back in gear my soon to be hubby is leaving soon for a year and i would love to lose most of the weight I need to while he is gone and prove to myself that I can do this. I am doing this for me and I can't wait to lose the weight i…

I have had a good 2 days and don't want to stop now. I have gained backed 25 pounds since givinng up and not caring but I am back. My hubby leaves in a month and I need to get back on the wagon before he leaves for a year so my goals for today where to get up and get on the treadmil which i did. drink water I did log…

Please add me I am back now and want to do this

*retain water

it was great I had so much.

I am looking to lose around 150 I have already lost about 82. Always looking for new friends, good luck with your journey this is a great site.

Not sure how but i gained a pound. I ran my first every 5k sat took me 40 mins and then did wood all weekend i am hoping it is water but time will tell i have been really good have not gone over my daily cal limit.

Welcome back, i tried weight watchers and lost all the weight i needed to the first time around but now i am doing it with this site and i am doing great.

I just have been running and walking i tried the couch to 5k but then i stopped running for a month and then I ruptured a muscle.

ya i wont be doing it to every post i would have to get going to my profile to copy the link they should of left that part on here.

thanks

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Would i have to do that after every post?

really i was just reading a post and just saw one person that had it in their post

Well I was not able to post yesterday and it seems as though they have now moved everything around. My goals for today are Finish cleaning the house when i get home from work Run on treadmill at least 20 mins before dinner Finish the laundry Stay positive which is hard for me to do lately Stay within my calorie goal…