5k

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marygirl05
marygirl05 Posts: 254 Member
in Getting Started
Well Saturday 10/11 is going to be my first 5k every. Does anyone have any advice for a newbie? I have created a team and although we all have our strengths and wont all be running, I really want to do my best and jog as much of it as i can. I am going to get on the treadmill tonight when i get home for work and do at least 20 mins I have my kids and will be the only one home they are 2 and 3 so I cant go outside and run with them.

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  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
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    What training have you done?
  • marygirl05
    marygirl05 Posts: 254 Member
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    I just have been running and walking i tried the couch to 5k but then i stopped running for a month and then I ruptured a muscle.
  • xcalygrl
    xcalygrl Posts: 1,897 Member
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    Just go and have fun!
  • awesomedjmcvey
    awesomedjmcvey Posts: 50 Member
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    This is what I did... I could not run the whole thing so I had the Ipod and everytime a new song started I ran until I could no longer go. walked the rest of the song and repeated everytime a song started.

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