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Well, good to know... maybe it will get worked out soon, thank y'all for your responses!!!
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I was literally sitting there eating a tablespoon of peanut butter when I came across this thread :) I am a total peanut butter *kitten*, but I just make sure that it fits into my daily calorie goals ;)
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People saying "muscle weighs more than fat" grrrr... :neutral_face:
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I have found a few places (online) First off my favorite is zuzkalight.com.... she charges $9.99 a month and post a weekly workout scheduled and new workouts every week, workouts are anywhere from 15 to 20 minutes (most days) and VERY challenging, I try to do two workouts per day. Another site where I have found…
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What the heck.... yesterday I had entered a manual entry for 8 minutes of walking like 46 calories or something, just to see if it would load... it just loaded on todays activity.. but still nothing from my morning workout...Grrrr....
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Wow!!!! Great job :)
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I was expecting a lot worse... these aren't so bad, you just have to stay focused and you are going to rock this!!!
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Thank you all for your feedback... sounds like I might just keep with my garmin and save me some money...
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bump for later, looks so good :)
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bump
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Yum bump :)
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bump for later :)
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Yum, bump :)
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Yummmmm, bump :)
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bump, saving this for later :)
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YUM!!!!
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all great ideas, I think I will have to try that protein shake / coffee thing though, sounds great :)
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bump for later :)
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bump, need this for later :)
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beautiful, thank you for sharing.
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bump
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bump :)
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Beautiful!!!!
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Bump
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FDA doesn't give a ____ about the consumers, its all about money & politics, watch Food Inc, you just might change how you think.
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And by the way you do not convert fat to muscle, they are two entirely different things, muscle is muscle and fat is fat you can not turn one into the other. If you are working out and building muscle that muscle takes up much less room than fat, that is why your clothes are fitting looser. Fat simply takes up more space.
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As long as I can get myself out of the kitchen I am usually fine, go do laundry, scrub a tub, if its really bad, get completely out of the house and go for a walk around the block. Get snacks that last a long time, like for something sweet get tootsie roll pops and try not to bite them but instead suck them, it takes a…
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I think you can find it at www.cruftbox.com, it is great by the way, tried them a couple weeks ago, if not let me know, maybe I can e-mail it to you.
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Are you using a heart rate monitor? I have found that the machines in the gym generally calulate calorie burn at almost double what my heart rate monitor says that I actually burn, I always, always, always go by the heart rate monitor.
