RobsGirl_lds

I understand the issue with contradiction but I was looking to trap people into the thread and as you saw had low battery so was trying to post quickly. I have no issue with people pointing out the contradiction because it is there. I do think my point was made. As far as people knowing yes there are people who do but…

Unfortunately I don't at this time, but I was in a thread just before I posted this where it was posted. Have been running around so I'm not even sure what it was under. Later tonight I'll find it if you truly want. I believe you have been around Lon enough to see it though. Most times it is addressed in he thread but I…

Are you saying that people choose to take that in a tone they took offense to? Sounds like a personal issue for those people.

The assumption that me watching the world burn had anything to do with people eating peanut butter is what I was responding to. I understand and even showed in the op that there was protein in it. I just think it is funny how people push peanut butter as a protein source when someone is having difficulty hitting protein…

Love my peanut butter. It's just funny how many people think me saying it is a fat source is somehow a bad thing. #fatssetto50%crew#

Love my peanut butter!:tongue:

Still here, just watching the world burn.:devil:

I have wide hips which I can't do anything about. My bum was saggy and squishy till I began to use bum activating exercises. Now it is lifting and looking preportinate to my hips. Pic for your time.

I have no credit and I have investments. A credit score is meaningless unless you want to buy on credit.

Met my hubby when he was sleeping on his sisters couch and catching rides to work. He was a driven and hard working man so the fact that he hadn't "made it" yet was a non issue.

This is my story almost exactly! My hubby loved me and treated me as his beautiful wife, but the butt slapping and physical flirting began to disappear. We still had sex and enjoyed each other but the intensity just wasn't there. It was partly my insecurity with my weight/rolls but it was also that he wasn't spontaneously…

If you are losin weight it helps you keep that precious fat burning muscle you already have. It increases bone density helping reduce the chances of ostioperosis It makes everyday activities easer because you have the strength to do them For me it helps me stop focusing on the scale weight and focus more on the mirror and…

*kitten* Scissoring

Aaanndddd now deactivated. Guess it is impossible. Shrug*

Age does change your metabolism a but but at 33 it is in no way impossible. I think the challange comes from having more responsibilities that take your energy. Make sure you are a priority and do what needs to be done!

While there are some who may be healthy at lower weights than the low on the BMR scale. She is 1" taller than you and looking to be 1# less than you. 13% bf is quite low for many, I am glad you are healthy but your example is not the average persons experience.

125 is extremely underweight for your height!

5'10.75" I started at 188# 45%bf. I got down to 142#'s 20%bf. My ultimate goal weight is 165#'s 20%bf

Please don't eat for two! At 14 weeks your little one needs nothing more than you would eat to maintain your weight. It isn't till the third trimester that you need to consume~300 cals more. Keep protein high make sure you are getting enough fats to sustain healthy hormone production(.45g per lb of TOTAL body weight) and…

Peanut butter isn't a protein macro booster, it is a fat macro booster!

When pregnant make sure you are well hydrated. We often mistake thirst for hunger. Your body needs water.

Weigh with oil and check weight against servings per container. If they are equal than it is with oil if not drain and check drained weight against servings per container.

Let it go.;)

She is 8years younger and heavier so yes she will burn more doing the same activity.

With the 5x5 did you get stronger? To add muscle you need to eat more than your TDEE so your body has the building material to spend.

How long have you stick with a lifting and eating plan before you changed it? Muscle takes time to build which you have put in but it also takes being consistent with a lifting strategy and fueling your body to build muscle. This means to eat consistently at or slightly above maintaince. I have just started my first bulk…

Get off the machines and do free weights dumbbell/barbell and you will feel challenged. 3sets x 10reps is a fine range. If you aren't feeling challenged, congrats it's time to add more weight!

Muscle weighs more then fat!:bigsmile:

I see the possibilities and solutions. I don't dwell on what is wrong. I see a situation and automatically start finding the most direct and efficient way through it. People have come to realize that if all they need is for me to lend an ear and not offer a solution or five they need to tell me so.

If you want to track the marinade put the recipe in and weigh the whole batch. (Now yo have total cals in batch) Marinade your chosen meat Weigh the left over marinade The difference is the amount of marinade that you will be consuming.