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I agree that this is wrong! Especially if you work out. Lean muscles must get enough protein!
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Do u eat eggs? I have had great luck on pintrest for recipes.
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Im going to share and then NEVER read this thread again! So be as mean as you want. In the "OLD DAYS" I had to throw food in the garbage to keep myself from eating it. I then had to cover it up with lots of yucky stuff because I would pull it back out and eat it anyway if I didn't. Im sharing because I know there are other…
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Bump
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My Mother-In-Law told me if im craving something my body needs it. She wanted her Fat-Daughter-In-Law back to binge eat with her!
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That is me!! I check friends food diaries every day and gently make comments. If you eat a whole cake it wont be so gentle. Check out my profile and add me if you want. PS> I had a 10 pounder too!
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I agree. When I hit a rut like that I eat back some calories and with in a week its going down again.
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I think everyone who starts MFP should have to read this when the sign up. This is one of the most up lifting thing I have ever read on MFP. You should think about writing a book on your experience!
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I keep snacks in my pockets and bags. My car even has its own "Snack Bag". If I can enjoy a snack before a meal it helps my portions. With your job I think this would help. Being aware of it is half the battle!
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Thank you for sharing all of these. It helps to think back about how far I have come!
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Just do some kind of exercise so that you mentally feel better. You are always going to have slips it how we recover that shows we are serious.
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This sounds weird but brushing your teeth helps curb cravings. Ive been doing it for a year now and it really helps! Check out my profile and if you are interested add me as a friend.
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I UNDERSTAND!! When I first started I would pitch it in the trash and have to cover it with something gross so I wouldn't go back and get it out.
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I am going to be 42 on the 27th and I love stealing food ideas from other peoples diaries. Check out my profile and add me if you are interested. I keep my friends list small and I will check on you EVERYDAY so beware!
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I love to buy smaller underwear!! I never thought Id have some many pair! I love my Husband calling me the "Incredible Shrinking Women" I love buying smaller sized shoes! MY FEET LOST WEIGHT!!!
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I love this!! Start with serving sizes!
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I duct tape myself to the wagon and tell my friends not to cut me loose.!
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The fact that it bothers you is a GREAT sign!! That was a huge mile stone in my changing of my eating habits!
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Brush your teeth. I know its hard to believe but once you brush your teeth the craving goes away.Use minty toothpaste.
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When people offer me food I just tell them I'm Allergic to that. Only once has someone asked me what happens if you eat it. To that one person I said "It will make me Fat".
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I'm back at it again! check out my profile and add me if you are interested.
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I cant go by what the scale says. It has taken me a LONG time to realize that how I feel and how my cloths fit is better for me.
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Anything by PINK!
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Sweat is just your fat crying. You will learn to LOVE the sweat!
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How can you not BUMP this one for later!
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They smelly funny. It's hard to smell funny through the computer!
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I love my HRM! It makes me work just alittle harder and go just alittle longer!!
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Take a look at my diary. Try setting yours up like mine. It helps you get and idea of when you are hungry. I am one of the people that do better when I keep my calories low and eat back my exercise. A day without exercise is around 1240 to 1300 calories. BUT what I do eat has to be good for me (most of the time) and I do…
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This is very INSPIRING!
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bump
