yager8725 Member

I agree that this is wrong! Especially if you work out. Lean muscles must get enough protein!

Do u eat eggs? I have had great luck on pintrest for recipes.

Im going to share and then NEVER read this thread again! So be as mean as you want. In the "OLD DAYS" I had to throw food in the garbage to keep myself from eating it. I then had to cover it up with lots of yucky stuff because I would pull it back out and eat it anyway if I didn't. Im sharing because I know there are other…

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My Mother-In-Law told me if im craving something my body needs it. She wanted her Fat-Daughter-In-Law back to binge eat with her!

That is me!! I check friends food diaries every day and gently make comments. If you eat a whole cake it wont be so gentle. Check out my profile and add me if you want. PS> I had a 10 pounder too!

I agree. When I hit a rut like that I eat back some calories and with in a week its going down again.

I think everyone who starts MFP should have to read this when the sign up. This is one of the most up lifting thing I have ever read on MFP. You should think about writing a book on your experience!

I keep snacks in my pockets and bags. My car even has its own "Snack Bag". If I can enjoy a snack before a meal it helps my portions. With your job I think this would help. Being aware of it is half the battle!

Thank you for sharing all of these. It helps to think back about how far I have come!

Just do some kind of exercise so that you mentally feel better. You are always going to have slips it how we recover that shows we are serious.

This sounds weird but brushing your teeth helps curb cravings. Ive been doing it for a year now and it really helps! Check out my profile and if you are interested add me as a friend.

I UNDERSTAND!! When I first started I would pitch it in the trash and have to cover it with something gross so I wouldn't go back and get it out.

I am going to be 42 on the 27th and I love stealing food ideas from other peoples diaries. Check out my profile and add me if you are interested. I keep my friends list small and I will check on you EVERYDAY so beware!

I love to buy smaller underwear!! I never thought Id have some many pair! I love my Husband calling me the "Incredible Shrinking Women" I love buying smaller sized shoes! MY FEET LOST WEIGHT!!!

I love this!! Start with serving sizes!

I duct tape myself to the wagon and tell my friends not to cut me loose.!

The fact that it bothers you is a GREAT sign!! That was a huge mile stone in my changing of my eating habits!

Brush your teeth. I know its hard to believe but once you brush your teeth the craving goes away.Use minty toothpaste.

When people offer me food I just tell them I'm Allergic to that. Only once has someone asked me what happens if you eat it. To that one person I said "It will make me Fat".

I'm back at it again! check out my profile and add me if you are interested.

I cant go by what the scale says. It has taken me a LONG time to realize that how I feel and how my cloths fit is better for me.

Anything by PINK!

Sweat is just your fat crying. You will learn to LOVE the sweat!

How can you not BUMP this one for later!

They smelly funny. It's hard to smell funny through the computer!

I love my HRM! It makes me work just alittle harder and go just alittle longer!!

Take a look at my diary. Try setting yours up like mine. It helps you get and idea of when you are hungry. I am one of the people that do better when I keep my calories low and eat back my exercise. A day without exercise is around 1240 to 1300 calories. BUT what I do eat has to be good for me (most of the time) and I do…

This is very INSPIRING!

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