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"Like"
I was excited about getting the "like" button but now not so much. Now we dont talk as much we just " Like" each other.
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Calorie Deficit. What is Healthy?
I have looked at old posts and cant find an answer. Is there a formula as to how much of a deficit you can have and still be Healthy. Please feel free to look at my diary if that will help you answer.
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Lost Friends
Does anyone know how to look up old friends. I was gone for a year and would like to find them again.
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Just killed my second HRM
I have went through 2 Polar HRM in 2 years. They both do the same thing. They work great then all of a sudden my heart rate measures at 200 to 400! I have tried new batteries and new straps but nothing works. I can send into company to be fixed but that is $50 and I got them new for only $55. Any ideas?
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Problems with my Polar F4...any suggestions?
I have owned 2 Polar F4 and I really like them. When they hit about 6 months old both started acting up. Every once in a while they would read 200 to 250 when I was at 120.. Sometimes if I undo then put back together it would be fine. The first one ended up reading 400 one day so I got a new one. Has anyone had the same…
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Need eggplant recipe
Anyone have a good eggplant recipe they want to share?
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St Judes 5K in Nashville
Anyone running this one??
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To all you Garbage Pickers
I will be the first to admit it. If i dont want to eat something I have to put it in trash. NOT only in trash but way down deeeeep. Under the gross stuff that smells! I have been known to go back to the garbage pull out the chips on top and eat them....NO WILL POWER!! I say we start a Garbage Pickers support group!! What…
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friends
Some of my friends have left and im looking for some more. I try to keep my friends below 10 so that i can give everyone special attention. i only have room for 4...not being rude! i want to make sure no one on my list feels looked over and enjoy the same from my friends
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i have new HRM and....
I hate to say it but what I put as calories burned BEFORE I got it was wrong!! No wonder I wasnt droppin the pounds like I thought I should!!! ugh
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need advice on polae hrm
Would like to buy a Polar HRM for a women. Which ones do you guys have and what do you like or dislike about the? Does anyone have the waterproof one?
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bump
what is bump or bumping in regards to a topic??
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Waddle
Anyone know an exercise to help with a chin waddle. You know that extra skin hanging from you chin. The more I exercise the more it is hanging. I know it sound really silly but I figured if anyone would have ideas it would be you guys! Thanks!
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ground turkey vs. lauras lean hamburger
Whats your thoughts people? lauras lean is the closest i have found to organic without paying the extra for organic. If you check both labels there isnt that much difference.
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help are my calories right? eating enough?
if my goal cal is 1200 a day and i excersise 400 cals. that makes my net 800 cals. should i eat enough for it to be 1200?? m BMR is 1400 should i set my daily calorie goal here?
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zumba
How do you post your zumba? If I do 50 min at a mderate intensity because Im new i guessing 500 cal?
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my sweet treat
1 frozen fat free pudding cup is 80 cals!! i dont feel like im dieting anymore!!
