help are my calories right? eating enough?

yager8725

if my goal cal is 1200 a day and i excersise 400 cals. that makes my net 800 cals. should i eat enough for it to be 1200?? m BMR is 1400 should i set my daily calorie goal here?

sarah44254

yep, you should try to eat more so that your net = 1200

that is the way the math on this particular site is set up so try to hit that net goal to best use the tools here

yager8725

thanks so much for fast help!!!