zumba

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yager8725
yager8725 Posts: 267 Member
edited October 2024 in Fitness and Exercise
How do you post your zumba? If I do 50 min at a mderate intensity because Im new i guessing 500 cal?

Replies

  • adjones5
    adjones5 Posts: 938 Member
    zumbacalories.com
  • ♥_Ellybean_♥
    ♥_Ellybean_♥ Posts: 1,646 Member
    under Aerobics... Vigorious if you could not talk during, moderate if you can
  • Melanie12081
    Melanie12081 Posts: 62
    55 minutes at moderate capacity registers about 440-470 on my HRM. I'm 5'7 and 147lbs... I note that because my sister is much taller and she burns more calories than I do during the same workout.
  • laurenmXD
    laurenmXD Posts: 141 Member
    Theres a site you can go on called zumbacalories, it gives u how many calories u burned from the intesity u did it and how long x
  • irish077
    irish077 Posts: 32
    Best way is to get yourself a HRM (heart rate monitor) w/ a chest strap for an accurate reading of calories. I have 1 and use it for everything instead of guessing!
    :flowerforyou:
  • MissMaryMac33
    MissMaryMac33 Posts: 1,433 Member
    Get yourself a good HRM with a chest strap -- none of those sites are accurate.
    If you use them, choose "low" and take off another 50-100 from the number -- then you might be close.
  • yager8725
    yager8725 Posts: 267 Member
    thank you all sooooo much for the fast help!!
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