Calorie Deficit. What is Healthy?

yager8725

I have looked at old posts and cant find an answer. Is there a formula as to how much of a deficit you can have and still be Healthy. Please feel free to look at my diary if that will help you answer.

queenliz99

What does MFP have you set up for? What is your goal?

malibu927

Your diary isn't open

If you have 75+ pounds to lose, choose 2 pounds a week
If you have 40-75 pounds to lose, choose 1.5 pounds a week
If you have 10-40 pounds to lose, choose 1 pound a week
If you have less than 10 pounds to lose, choose .5 pounds a week

yager8725

Bump