PJPrimrose Member

If you sit all day and never move it's not too low. If you walk, clean house, go shopping with friends or any other normal activities it's too low IMHO.

For me, "ecstatic" is when something unexpected happens. If you work hard, watch your calories, and follow a new lifestyle change it's so subtle you can sort of just kind of mosey up to the goal. It doesn't make it any less a profound success and I would do some sort of celebration to make it feel more special.…

The same here.Also, I do not want an injury to ruin the rest of my performance permanently.

Your hard work paid off! Very good! You have really gained a good amount of muscle.

:flowerforyou: You are doing great! 4 years is a serious haul. :flowerforyou:

Put your before and after pic on here and we will notice. We will encourage you! I love before and after photos! :flowerforyou: Here's a first cheer for losing 25lbs!!!

Amazing! Absolutely amazing!!! I'm so proud of your progress and your success! I'm motivated and inspired by all your dedication and hard work!

https://scontent-b-dfw.xx.fbcdn.net/hphotos-frc3/t1.0-9/525171_3270267868514_910672325_n.jpg https://scontent-b-dfw.xx.fbcdn.net/hphotos-prn2/t1.0-9/10268678_10202899400502286_3437084938227615206_n.jpg OMG why do people assume folks have the same life style! WHY I ALWAYS WEAR UNDERWEAR TO CLASS! My Lutheran Priest/pastor…

I don't want guys to be curious about my not wearing underwear in class. I believe (and feel free to disagree) that it would send out the message that I'm single and looking for a good time. That is my own personal opinion. I don't run about without a bra either. I do not care if others do. This is about myself.

Good choice!

Um....I can see my panties through my Do Bok pants as they are white cotton (Martial Arts uniform). I always make sure I wear plain white undies as any designs will show through. This is especially true after I start sweating. Yeah, I'm so NOT putting on a show for my MA class stock full of "A" personality guys.... As far…

My pizza is gluten free (celiac) but the crust isn't the exciting part! Try Mozzarella cheese, yellow cheese, parm cheese and at least one other cheese. Top it with pepperoni, sausage, Canadian bacon and regular bacon. Sprinkle the whole she-bang with garlic salt! Mmmmmmmm.... My crazy DH also likes shiracha (sp?) on his.…

Yeppers!

Unless you ate the whole batch and I misunderstood...I agree with this! A cookie is fine if it fits in your calorie count. I eat ice cream every freaking day!

Gotta buy new panties. I hoping to fill out my butt with muscle doing squats/deadlifts to make up for it tho!

Nice! You can do this!

It's a PITA. My DH is waiting for me to master it, make it easy, and tell him how to do it the fast way. :laugh:

An actual medical doctor (MD went to med school) put you on a gluten free diet for certain health issues? I'd get a second opinion. I have celiac (good reason to be GF). Gluten free food has less fiber, more calories, less vitamins and more sugar than regular flour based foods. It will make dieting harder, more…

Six

My personal favorite of all time, hands down, forever. Some version of "I'm a busy adult". No kidding? Well the rest of us just sit about and call out to the servants when we want something done..... *face palm*. My second favorite. "I had baby/ies". Um yeah. So did I. Two 10 lb babies. That, my friends, is equivalent to…

I may adopt some of these ideas! I have moved to the South. In an effort to see me eat, my amazing Southern friends have mastered the art of gluten free(celiac) potluck and homemade pies (God love them!). I couldn't figure out a way out of overeating without being rude to these fine people. These suggestions are just what…

My advice is the same. Eat what you normally eat only eat less of it and fill up on low calorie veggies. Do not starve yourself. If you are hungry try upping your calories a couple hundred and see where you are. You shouldn't be tired, hungry or depressed. That is your body telling you something isn't right. Don't forget…

I will RE POST this EVERY time I see an herbalife thread.

Hughes died after a 4-day drinking binge, apparently from an overdose of alcohol and the antidepressant drug doxepin. His blood alcohol level was 0.21% (more than double the "drunk driving" level). He was being treated by a psychiatrist for a drinking problem. Hughes said many times that he had been inspired to start his…

Computers are irritating aren't they?

I'm confused too.

I really must kidnap some folks on here to help me learn to clothes shop! Great progress! That is one cute dress!

I'm so with this! PIE....I just drank cream soda and ate ice cream with sauce to top my cheese burger and tater tots so don't sweat it. I'm sure not. Pie....

Having a guy go out with you because he thinks you're hot isn't always a good thing. It might even be a bennie to wean out the shallow ones while you're heavy then surprise the nice one that loves you for who you are with a great body! The right guy will like you for who you are not what you look like and that's the damn…

Yeppers!