sportychic87 Member

That sounds amazing!

Low calorie bread, jam and/peanut butter (to cut calories you would want to use little peanut butter). This shouldn’t require a fridge. Bananas, apples, tomatoes and carrots can all sit out on a counter. Nuts are good, albeit a bit pricey, but remember that a serving size is much smaller than what most people think. Canned…

Just had 3 cups shredded cabbage sautéed with 4oz pork tenderloin. Just sauté using a non stick pan, a little water, powdered garlic dash and splash of soy sauce. It was very tasty and pretty low cal. Seasonings can really dress stuff up, and just be creative

I hate exercise too, so empathize. I’m always busy and so struggled to find time. What I ultimately decided to do was get up 30 minutes earlier than usual. Could you try getting up earlier perhaps? Or exercise on a lunch break ? Just walking counts. I’m lucky in that I have a work gym, but honestly, walking doesn’t require…

I’m kicking *kitten* by lifting 5#.... :D

In a perfect world, she should not have to switch gyms, I agree with you. But sometimes, even if the police are notified, that guy might still be around. He might even get a power trip once reported, it’s impossible to know what his reaction to being reported will be. Safety first, I think.

It’s all about the calories I think. I’ve had everything from McDonald’s to breakfast burritos and energy drinks to 3 eggs and steak as long as it worked calorie wise. And it doesn’t seem to affect my weight loss Your breakfast sounds quite healthy. The only thing it might be lower on is protein.

Not only does he sound creepy, but he might not be a safe person. His behavior sounds like it’s worsening.

Definitely not overreacting. Find another gym asap. Or file a complaint with the gym, ask for the manager and state that you’re being harassed. If he approaches you can always say something like ‘I’m busy and don’t have time’ and walk away. That should get the message across clearly. Or you could *loudly* say ‘Not…

I ate an entire jar of kalamata olives last night and didn’t log it. I had a nasty stomach ache for two hours from it! :s My hubby just sat, watched and laughed his *kitten* off

Somebody had to say it^

Word. Just walk away. He’s not worth it. I can guarantee you that the mother of his children will take precedence no matter what. As someone else said: Why not visit him at his place when she’s home? If you can’t, then they’re together. He’s using you in the worst way possible.

My stomach went flat (flat flat ) even though I’m nowhere near my goal weight. I’m oddly surprisingly warmer. Not wearing a coat now for about a month and a half and went out today in a dress (40 degrees).

Yeah! You look awesome! Great job :)

About 5 pounds extra. And yes, this is a normal topic that should be normalized ^

Lean cuisine makes tasty little pizzas that run 300-400 calories, small but tasty

Peanut butter, fish, and I’m finding myself periodically disgusted and fascinated (all at once!) by fried foods. Oh, and chewing gum

I am not 70, but I have had the privilege of watching my mom really get into fitness the past two years. She’s 71, and has taken to running an hour every day (4-5 miles) and easily is way stronger and has more running power than I ever will :) She did not start out by running though, she started out by walking and hiking…

Feel free to add me as well. Not entirely into gaming (though Pub G omg is the best thing ever!) but more of a science nerd, lol.

Feel free to add me as well, my diary is open as well (though I tend to switch back and forth between eating really healthy and not)

^I wonder, will it automatically switch out the word for ‘kitten’? I really wanted to test that! :D

‘Da da na na...Can’t touch this!’ Sadly, I keep singing it aloud, at work I would be embarrassed but at this point it’s just too damn funny

Hi! I’m new here! {not sure how I feel about that yet but we’ll give it another year :wink: )

Close :) SW: 186 CW: 167 GW (long term goal) : 135 Go Miss-Our-A! (Also from MO)

I actually envisioned the said ‘self licking ice cream cone’ and I got a good chuckle out of it. I miss ice cream so much! :D There sure seem to be a lot of different opinions on this. Luckily, all of our opinions are valid as there’s not been sufficient research done (IMO). While it has not helped me (and I’m actually…

This^ Having them try to sell on a payment plan is ridiculous. Kind of makes me want to ask ‘What?! Are you guys like a gym?! Like, do I get free WiFi with that? Is it like getting an airline credit card? Do you have a members-only lounge with free coffee?’

Back in my day cell phones were still newish enough to either still be kind of big and then it all went to the flip phones. Growing up I did use a rotary phone (though it was nearly antiquated before that). Also, kids didn’t get a cell phone until they were like in their teens (15-16 usually), now all I see are 8 year olds…

The chiropractor I went to had me chill out on a massage table (like a mechanical one) for two minutes. Then talked to me for 4 minutes about X-rays and then the actual adjustment was literally like 8 minutes. That was it. All for an affordable cost of only $140. So basically for an 8 minute treatment $140. I can’t even…

I have to agree with this ^. Logically, a chiropractor should only claim to help relieve back to neck pain or joint pain IMO. But to state that they can diagnose adrenal issues or cure breathing problems (such as asthma) seems too much. That’s what internal medicine is for, and diagnostic tests, breathing tests for asthma…

I’m pretty sure there’s actual physicians with doctorates for spine care, lol. I just don’t know what they’re called {shrug}